In your first 4 weeks you will experience a change in water weight!
Releasing a lot of unwanted water retention in your body!
You may fit into a smaller size!
The first two weeks may be the hardest since your body will go through a detox, getting rid of garbage from processed foods , sugar, and chemicals…
Flu like symptoms, headache and achiness can show up!
4-8 weeks you can see dramatic changes in your appearance as long as you are consistent with your diet!!!
Muscle bellies are starting to form and round, skin color is changing , you feel highly energetic and strong 🙂
Hair and nails will grow faster!
Higher amount of B Complex can also darken hair and lessen grey!
Skin is clearing up.
8-12 weeks: your body is completely changing with less body fat in your midsection!
Your gluteus go were they need to be ( high and round), your legs and arms show definition …
You feel amazing and want to show it of 😉
Never give up after the first 4 or 6 weeks.
If you have been on a long low calorie eating plan, it may take your body a little longer to adjust!
Eating healthy is a lifestyle!
Diets are temporary and can’t be maintained for long periods of time!
Make healthy living your routine, a part of your life!
Remember to be good to your body…
One day you will have to give it back, and what will you tell God if it’s all broken?

For information about supplements to help with your process, please contact Freddie’s Nutrition

Or simply click on the link on this page…..Thanks!