This is just a quick post about my first Month results!
I have been dieting and exercising all my life, so I knew this would be much slower than other people…
Yo yo dieting really messes up your metabolism, especially on low calories!
And I did not look at my body fat or anything else.
I’m still dehydrated and once that is resolved my weight and body fat will go down much quicker…
So far my weight loss has been 5 pounds!
I can see my knee area getting smaller and my waist doesn’t feel as bloated!
Overall I feel much better, which probably has to do with my food choices!
I’m excited for my 2nd month results!

If you are still looking for Christmas Gift Ideas, here are some examples!
If your husband is like mine, he probably has everything or buys everything for himself…
Same as how many shoes or purses does your wife need?
Some of my friends that tell me about owning 100 purse and I’m thinking “there are only 365 days in a year…”
So, here are some ideas:
1.One on one Training!
You can buy a month or 10 sessions…
You can just purchase 1 or more sessions.
2. Group Training!
Give one month of Group Training or purchase 3 month from me and get a 4th month Free!
3. 30 min One on One Training or Stretching Sessions!
4. Purchase their Supplements
5. Gym membership
6. Massage
7. Cryotherapy
8. Chiropractic Adjustments
9. Hair Treatments
10. Facial, Pedicure, Manicure
Hope this helps with your Gift Selection!

I bought a delicious Turkey Breast this week!
Marinated with garlic, rosemary, butter, salt and pepper!
I baked it for about one hour.
Side dish was cauliflower and Japanese mini sweet potatoes.
I just put the sweet potatoes in foil and baked them with the turkey in the oven.
Cauliflower was simply steamed.
I also made some red cabbage!
Bring chicken broth to a boil, add onions and the red cabbage!
After the cabbage becomes soft you can add 1/2 apple (cut into cubes) or 2 tbsp of blackberry jelly!
This will offset the taste a little!
You can also just add some stevia which is what I did here.
Posting the video below and Thank you so much for following

Just in case you won’t make it to the gym, here is a little Workout that you can do anywhere whether you have equipment or not!
I will post the video below:
1. Sumo Squats with biceps curls and front
2. Dumbbell Sit ups
3. Close Stands Squats and isomeric
4. Dumbbell arm reach and side step
5. Dumbbell close shoulder press and Jack
6. Kneeling rear deltoid fly with pulse.
7. Back row and extend
8. Upper chest press and triceps extension
You can perform these several sets.
Great for overall condition and calorie burn!
Have a fantastic Thanksgiving ??

This will be the first change in my diet!
So far we started with Keto.
We kept our Fats high to stabilize our blood sugar (glucose levels) to prevent raging hunger…
We cut out all sugar and starches.
Also incorporated intermittent fasting which helped producing those ketones…
Here are the new changes:
We are still getting our intermittent Fasting in, but it will be dinner that we are skipping…
I’m dropping Fats down a little by changing to leaner meats.
I am raising carbohydrates to between 50 and 70 grams!
I will add one higher carbohydrate day on Sundays!
I have started to carry a one gallon bottle of water around with me (one thing I always hated)!
It helps me to get my water intake up!
Simple dietary changes right now before we entering our next change…
I posted a short video about it!
Thank you so much!