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Eating Clean on a Budget!

Posted by Claudia on December 24, 2021
Posted in: Personal Training.

With raising Inflation it gets harder and harder to eat healthy foods…
I was able to go shopping for under $50 for one week worth of food!
Remind you that this is not about organic, but eating clean on a budget!
Whenever you buy vegetables, make sure you buy lose and not packaged!
If you chose bulk, buy larger amounts!
Remember that smaller packages come with higher prices….
Don’t buy cut and packaged lettuce…
Not only is it washed in heavy chemicals to preserve it longer, but it costs almost twice as much…
Chose fruit that is in season.
It will save you some money…
In this video below I bought tilapia, which will last me a good amount of days.
I was searching for chicken breast with rip meat and skin (so much cheaper…you just have to remove the skin and fat).
The hamburger meat was 85% fat free.
I will compensate with my salad dressing…
It was also in bulk and will last me another week after I freeze it!
Rice becomes cheaper in bulk also!
The one serving of instant rice (unhealthy) costs as much as 7 days of bulk…
While saving money on groceries takes a little more effort and time in preparation, however can make your life less stressful!
Thank you so much!

https://youtu.be/6Bi3TdhNL0A

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