All posts for the month February, 2013

We are emotional beings.
All of us deal differently with stress and anxiety!
I like to say we are all emotional eaters, whether you eat or don’t eat when you are stressed out!!!
Either way it has to do with food…
Many of my clients won’t tell me exactly what they do, however I can tell…
If you are consistent with your diet, your body will eventually lose…
Even if you stay for a period of time, something shifts (muscle to fat ratio)
Muscle density does not come from binge cycles ….it comes from consistency!
Consistency in your program and consistency in nutrition!!!
Binging out, then trying to make up for it through fasting and cleansing, just to go back to binging!
You keep losing quality muscle and exchange it with fat!
Remember you can not live forever on vegetable juice!!!
Balance is the key to achieve the results you acquire .
Protein, fat, and carbohydrates should all be present with each meal !
Proteins from fish and chicken, some plant.
Fats from avocado, nuts, seeds, olive oil in small amounts , and carbohydrates…
More with your morning meals, less later, and only plant at night!
But remember all vegetables have carbohydrates!
When you grave sugar or chocolate your body wants carbs…
As soon as you eat some rice or oats or potato, the graving will subside 🙂
Try it next time!
Never wait more than 3 hours between meals !
Don’t go shopping hungry!!!
Never go to dinner or party’s starving…
Eating 5-6 small meals every 3 hours and staying away from simple sugars can prevent diabetis later in life!!!
There are also supplements that help prevent glucose from dropping so low that you need to binge.
Freddie’s Nutrition has a wide variety to chose from 😉
If you are in Las Vegas don’t forget to visit Freddie’s Nutrition on Flamingo or Sahara, and if not please click on the Freddie’s link on this page to enter his online store!!!
Thank you!

I have blogged about this subject many times before.
However recently I feel more and more the urge to motivate you guys to improve your body through working with your connective tissue!
Not to long ago it has been recognized that our connective tissue (fascia) surrounding our muscles and connecting to joints is very articulate in deed!
Tightness, imbalance, pain and loss in flexibility has very much to do with Fascia and our nervous system in how they communicate with each other!
This blog will be in my primitive verbiage and put the way it’s in my mind (lol)!!!
We are all slaves of repetitive movements…
Whether it is sitting on a desk all day, running a marathon, using the same exercise or cardio machine, or bring lazy and lying in bed all day!
Sleeping the wrong way….
Standing all day…
Everything is repetitive and causes inflammation in your tissue!
Our muscles never completely shut of!!!
While you are sitting in your office, your hip flexors stay activated while your gluteus got the memo to turn of…
After several hours of work getting out of your chair becomes a struggle…
Your gluteus have gotten lazy and won’t respond, your hip flexors are pulling the from of your body giving you a hinged over posture, your hamstrings and lower back are the back up for your body to get you out of that darn chair!!!
Lower back pain?
Quad tightness and knots?
Neck tightness?
Shoulder pain?
Sounds familiar?
Stretching is of most importance!!!
Yes, it doesn’t burn tons of calories…
It’s not a lot of fun…
But it is extremely important to keep your body balanced!
Sometimes stretching alone is not enough…
This is when Myofascial release comes in!
Using a Foam roller (they come with a manual), roll on a regular basis (every other day) over all problem areas, but include attaching muscles as well!
Which means your whole body 😉
Finish by a 15-20 minute stretching routine!
Remember it takes about 20 sec per stretch to command your receptors “it’s time to let go”, so do not go to fast!!!
Next step up would be DMS!!!
In my opinion DMS is send to us from heaven!!!
Deep Muscle Stimulation!
To me DMS is not painful, rather a feel good service like Deep
Tissue massage…
But depending on your sensitivity and pain tolerance you may experience it differently!
DMS sends hundreds of vibrations into the deepest muscle tissue, changing the way of your nervous system, losening fascia tightness, taking care of trigger points and inflammation of all kind!!!
Yes, you might have a lower pain tolerance and experience it different from me..
Yes, you might get bruising depending of sensitivity and elasticity of your tissue…
But in every case it helps!!!
Gain back your range of motion!
Be pain free!
Get your strength back!
Who really cares about bruises that go away!
If you would like to know more about DMS please contact me!
Years of imbalance might have thrown your kinetic chain completely of!!!
Now you are carrying 40 pounds on your cervical spine, your lordosis is going out of control, your posture is making you look old and tired!
Aliante Chiropractic would be a next step to work with your imbalance and create synergy to your muscles.
Dr Jason Jaeger has developed a special Traction Application that will help over several session to bring your body back into alignment!!!
“Cracking” your spine and joints will only work momentarily until your tight muscles are pulling back into out of place!
It is one of the most advanced and least invasive procedures on the market!!!
How can you stay in balance without having to go through extreme measures?
Stretching every day!!!
Join a Yoga Class…
Lvac is offering amazing classes all included in your membership!!!!
If your body is beyond simple as is mine, start making time to see Eric Sparks with Functionality Maximized, and Dr Jason Jaeger with Aliante Chiropractic!

For all your Supplemental needs please visit Freddie’s Nutrition or simply click on the Freddie’s link on this page!
Thank you 🙂

We are preparing for March 9th in Culver City California , March 30’s in Vegas, and April 13th in Culver City!
With the Competition coming closer we have to tighten that belt a little more…
March competitors will have to follow their program 100%!
Our amazing Carrie Jaeger will help you feel comfortable on stage 🙂
I am so honored to have Carrie coaching BR Team Vegas in Bikini!!!
Carrie will also be our Make up and Hair Person for March!
We also have Kimberly Trijulio helping April 13th with hair and make up!
Kim has years of experience and has incredible talent!
Our Team is expanding as we speak (lol)
So far we have online competitors in Europe, New York, and Florida…
Faith Shaffer will be starting to help coach BR Team
vegas within the next weeks 🙂
Faith is a Figure Competitor and can relaid to your journey!
In the future Faith will be taking over BR Team at Lvac Flamingo and 215….
You will love Faith…
Her amazing smile and positive attitude 🙂
March 2nd BR Team Vegas will have a “BLING” Party at Claudia’s House at 2pm!
All Body Revision Clients and Friends are Welcome!!!
We are blinging our Competition Shoes…
There will be healthy snacks and water available!
Peggy Pruchnicki will be offering Free B 12 shots to BR clients as well as offering Fillers to a amazing Discount!
Botox, Restilane, Juviderm, ….a.s.o
It will be fun and exciting!!!
Also Dr Jaeger with Aliante Chiropractic is offering his facility for our next BR Party!
We’ll check it out 🙂
Remember once you have that incredible body, you might want to capture it in pictures!!!
Haute Shot Photography does an amazing job in making you look beautiful and feel sexy!!!

Remember to chose Freddie’s Nutrition for all your Supplemental Needs!
In Vegas or online!
Best service, best knowledge, amazing prices!!!
Freddie knows best!
Thank you 🙂

With all the different artificial sweeteners on the market we are to believe that we can have the taste of sugar without consequences…
As we all know all artificial sweeteners are poison and cause reactions not just in our brain, but also our liver, and other internal organs!
Even Truvia causes reactions because it is very processed and not at it’s natural state like stevia….
Besides the point of causing damage in your body, sugar exchanges no matter how close to natural are still sweet!!!
That’s the point right?
Well, as soon as something “sweet” reaches your tong and censors, your pancreas will release insulin, increasing fat production in your liver and causing weight gain eventually!
Sucks right?
I have been using artificial sweeteners in the past to flavor my protein pancake, oatmeal muffins and other healthy treats I make!
Lately I have noticed that not much has happened in my fat loss process…
So last week I have been staying away completely from all sugar exchanges, just eating plain old oats…egg whites…a.s.o
My body was giving me a fast forward to weight loss!
There was a significant change in the appearance of my midsection!
This is my personal opinion:
While first time dieters may get away while using artificial sweeteners, repetitive dieters as myself can no longer achieve results!!!
While you can still use some sort of natural sweetener sporadically or as a treat, staying away from sweet tasting foods and exchanges might be the key to speed up or re activate your personal goal!

As always please visit Freddie’s Nutrition in Las Vegas for amazing prices in Supplements and Natural Products!
Freddie and his Staff will be happy to answer your questions!
You can also visit Freddie’s online store by clicking on the link on this page!
Thank you 🙂