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All posts for the month February, 2013

If you have never taken any nutritional supplements you need to start now!!!
Let's not even think about organic food, GMO, or any of that stuff....
Unless you have a vegetable garden at your house and harvest your own fruit and veggies, you are in nutrition deficit !!!
Your produce has been harvested at a Pre mature stage, put on a box, delivered to your favorite store two weeks ago....
You are left with 25% of the original nutrition of your food!
Chances are that you keep the very same food in your fridge for a couple of days at least before you eat it....
Cooked ....nuked....
How much of your nutritional value you think you have left???
Chances are not much!
We are a malnutritioned society 🙁
Cancer, heart disease , autoimmune disfunction...
Sad but true!
We need to supplement our food intake!
Start by using a good multivitamin supplement ( quality please not a daily one )!
Calcium Magnesium and Zinc (gel caps or capsule not hard pressed pills)!
Go from there..
Stress levels? Vitamin B complex, cortisol blocker
Energy? B12 , D, C
Depleted adrenal glands from caffeine and other sources?
Hair, skin, nails?
Muscles?
Fighting free radicals? (Hello ... We live in a polluted world created by us)!
There are hundreds of reasons why WE don't function right ....
I notice a big difference in my process of either gaining muscle or leaning out!
Without supplements I end up with flat looking muscle, or my weight/fat loss process is very slow.
Anabolism and catabolism ( muscle gain and muscle loss)  happens every day, but you can change the ratio in how this happens 🙂

For  all your nutritional supplements please visit Freddie's in Las Vegas, or simply click on the Freddie's link on this page!

Thank you!