For example static stretching verses active...
Cardio verses weights...
There are many, many more!!!
We all know that we need everything 🙂
Comes to flexibility we need active before workload and static after we are finished!
Both do completely different things 🙂
We need cardiovascular activity as well as resistant training!
Two totally different things again!!!
Here is my own thinking:
We need chiropractic services as well as physical therapy!
Example: my friend Eric Sparks who is a advanced and exellent Physical Therapist uses a method called DMS!
DMS stands for Deep Muscle Stimulator.
It is a Hammer like device that sends out deep vibration into the muscle and muscle spindle to break up any inflammation, scar tissue, bursitis, pain...
It is a wonderful service, but works best with adjustment!
Dr Jaeger from Aliante Chiropractic has been giving me a Postural Analyses , and the results were...yep, I am off!!!
Aliante Chiropractic offers a service called "Traction".
This is what will realign your body to its natural position 🙂
Any disc problems or other spinal issues?
Traction is perfect to get you back in track...
Yet Traction and DMS combined is the perfect answer!
Realign your joints and vertebra's and keep the surrounding muscle lose and perfectly working with DMS!!!
Maybe I'll get Eric and Dr Jaeger to work together (lol)!
6592 North Decatur Blvd suite 115
Lets talk about another Combination that's perfect!
Body Revision Personal Training Services and Freddie's Nutrition!
Without proper Training Nutrition will only get you so far and the other way around!!!
Matter of fact is if you are not supplementing, you will always be deficient in Nutririon :-/
The reason is pesticides, insecticides, food handeling...
But even if you are eating all organic, your food has been plugged not ripe...
And it's been lying around in the store for how many days?
Chances are 50% of the nutritional value in your food is already gone!
You need to protect yourself with supplementation 🙂
Feed your body the right way and use your muscles and heart by training!!!
Freddie from Freddie's Nutrition is a amazing Person and one of my sponsors!!!
Freddie is offering Body Revision Clients a absolutely great discount!
Even better on sign up day!
You can't get your supplements any cheaper!!!
Not even on line!
We are signing up December 15th at Freddie's on Sahara (next to Sushi Fever) at 10am!
A chance to pick up your supplements to an amazing price!
Just mention my name!
Freddie has a great selection and unbelievable knowledge!
He will be happy to answer any question you may have!!!
It's not this or that!!!
It's all 🙂