I love this time before a Competition!!!
Why?
Because I can see these guys changing almost every day 🙂
At this point everyone is in the zone!
You can’t tell them anymore to take a day of, or have a cheat meal …
At this point I am sending out lists of what to bring on the day of the competition, what to wear, to eat, a.s.o….
In Las Vegas we still have to sign up the good old fashion way of sending in a money order (yes, they still make those…)
Otherwise a credit card and online registration will do 😉
Everybody is going to deplete a little different depending on what category they will compete in, what their body looks like or measures ( body fat/ weight), looks ( needs to shed some excess water…
How is their muscle moving?
Need more carbs? Less? Increase water? Sodium load? Sugar load?
It can get tricky!
Competitors work very hard, but less smiling!
I’d like to call it being on “Auto Pilot”.
Not enough brain food 😉
By next week most of them will flatten out a little…
Feel skinny…
All normal 🙂
Once carb loading begins this will change!
Muscle will fill out, skin tightness coming in, skin tone will go from grey to radiant!
I love this process 🙂
It is impowering yourself and appreciating your body!
Your amazing, beautiful existence!
The power of nutrition right there to experience!!!!
Treat your body right and amazing things will happen <3