This is Claudia with Body Revision!
We are starting a 35 Day Challenge that will not only help getting back in shape, losing weight but also help us with mental strength!
After the quarantine most of us, including me are struggling with unwanted weight gain!
Obviously there was no reason for healthy eating if you wouldn’t go anywhere…
So I have decided to start a 35 day challenge to help us all get back on track!
Why don’t you join us?
Here are the rules for your first week!
I have to add that these rules will change from week to week!
7 Weeks to a better you:
1. No cheating on your diet…however you
are allowed a one time treat for 500
Calories!
2. 1 Gallon of Water daily
3. Take your before picture
4. 420 min of exercising or 1 hour daily
5. Read 5 Pages of a None Fiction Book
6. Write down your weight and body fat
7. Meditate 5 min daily
8. You get additional points by drinking
another 1/2 gallon of water (1 point) or
by exercising another 30 min.
9. You can exchange your points for mess
ups.
10. Collect 20 points and treat yourself to
a massage or buy a new outfit in the
End!

I am linking my You Tube Video so you can watch and get used to the idea…
It’s not great since I am in the early stages and have to figure things out (lol)
Don’t judge me…
Thank you so much!
I will https://youtu.be/U_dbnESH3Kc