Here is your week 4 of our 5 week challenge!
What have you learned so far?
This is all about knowing your triggers and how to prevent them…
I think for me it is stress related!
I work 7 days per week… I do a ton of research on different subjects.
I try to start my you tube channel so I can give more value…
But I have to admit that I am not superwoman!!!
Working on myself to schedule my time differently so I can maybe have a breather at least one day per week…
I am sure you have recognized your triggers and try to figure out how to not get overwhelmed by them…

Having said that, here are your Rules for week #4

1. No cheating on your diet!
2. 1 1/2 gallons of water daily
3. Progress pictures
4. 630 min of working out or 90 min per
Day or 2 45 min workouts daily
5. Read 10 pages of a none fiction book
6. Write down body fat and weight
7. Meditate 10 min daily
8. Stretch 20 min day
9. Drink 1 cup of ginger tea daily
10. Add electrolytes to your water
You can add additional workouts to accumulate points or add more water.
Save and collect for later!

Here is the link for this weeks video:

https://youtu.be/RRpNkD2sXcA

#weightloss
#fitness