Okay … I’ve been slacking as usual!
Now I am 10 weeks out and behind…..
What is my down fall?
Not exercise ( I love to work out and even cardio)
Not my food ( I always eat clean even while going out)
I am using a glass of wine to calm me down at night!!!
Shouldn’t be that bad, right?
Well it is if you are doing it every day…
Also I have a tendency to overload myself with work ( that I love) not leaving me enough time to do what I need to do!
So what is my plan?
I will start the week with depleting!
Yep, that’s right….
Water overload and carb depleting !!!
I made sure to get all my workouts in so that I will be left with only cardio to do for the next 3 days….
Today I will cook all my bland food and pack it!
I will weigh myself every morning ( yukk) and make pictures or my abs today and in 3 days again!
Yes, that’s how fast this works!!!
No more excuses, no more slacking!!!
Today I finished my leg and shoulder workout….
Next workout: Thursday ( carbohydrate loading after depleting)
Let’s do this :)))