Yesterday was our competitors last day of training!
Until Saturday it’s rest and carbloading 🙂
I already know these girls are going nuts until Saturday!
So much time and nothing to do….
Why are we doing this?
Well, now they are depleting water and sodium…
You are pretty much dehydrating your body as well as your joints!
Workouts don’t do much at this point anymore and you need to give your body a chance to get your carbohydrates into your muscle or glycogen storage!
Carbohydrates will attach to the circulating water in your body and push it into the muscle!!!
If you still work out, you may end up flat onstage…
Carbloading only works if you have depleted glycogen stores first ( in appearance )!
This is when competitors get very tired and weak.
Low sodium levels (muscle contraction) and dehydration!!!
You guys are going to be thirsty all day 🙁
Sorry….
It’s almost over!
Coming of that stage and knowing you did this will make you feel like a million bucks!!!!