Depending on your genetics your body will hold fat in different areas!
A lot of times it doesn’t seam to come of where we want it …
If you are like me and your body is holding on to abdominal fat ( stored energy), it will take extra time to trim that part down!
Clients with larger midsection and smaller arms and legs have a hard time building while trimming down that part!
And it is a little easier for men than for women to do so!
The reason for this is testosterone and muscle!
Men have greater amount of muscle, are lower in body fat to begin with and have ( much) higher testosterone levels!
Plan of action:
I will ask my female clientele what is more important to them to do first….?
Lowering abdominal fat, or gaining leg muscle?
The answer is always lowering abdominal fat!
Which means lower all carbohydrates and fat intake!
Cutting all sugars (including fruit) and alcohol completely !
Lowering overal caloric intake!
Once abdominal fat is gone, increase clean carbs slightly ( while monitoring body fat), increasing overal caloric intake!
It is a step by step process…
So what about woman that are endomorph build?
Small upper body, small waist, big butt and legs…?
Overtraining legs in low weight, high reps to
Break down excess muscle!
Density training to take care of intramuscular fat tissue, while keeping the diet low in fat, starch, and calories especially on leg days!!!
Lower back fat has a lot to do with alcohol intake!
Don’t want love handles?
Stop those cocktails 😉
As in everything we do, it takes time for change!!!
Whether it is gaining muscle, losing body fat, changing genetics….
Positive about this is that it can be done 😉

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