If you want to increase calorie burn and only have 30 minutes to spare, try reaction training or plyometrics!
Plyometrics work with your elasticity and your nervous system!!!
It gets your heart rate into high levels and increased calorie burn for prolonged period of time!!!
I’ve asked my friend Shana to work in with me this morning September 2nd.
Before she came in I was on the Arch Trainer, which is some kind of a cross trainer for 30 minutes to losen up my joints….
We started with high box jumps 3 sets of 10.
Across the high box in frontal plane of motion 3 sets of 10 each side!
Transverse (rotation) high box jumps 3 sets of 10…
Step up and jump down on high box sagital plane of motion…
Step up and jump down on high box in frontal plane of motion…
Step up and jump down on high box in rotation or transverse plane of motion…
All in sets of 10…
Jump over bench ( but holding on to bench) 3 sets of 10 each side…
Tuck jumps 3 sets of 10 ( love)…
Scissor jumps 3 sets of 10 each side…
You can incorporate plyos into your everyday workout to increase calorie burn and work on elasticity….