So far I have been working out with Faith ( one of BR Team Trainers ) every day to help me not using excuses to have less quality workouts!
My super supplement has helped me dramatically to keep muscle and degrease body fat at the same time 🙂
At this time my diet is about 85% on spot…
Water intake 1 and 1/2 gallons per day!
Supplements 100% during the week, but not good on weekend (needs to change)!
Getting a little better with daily stretching, bit need to
Improve big time!
Choices of protein: fish, some chicken, little beef, egg whites and eggs.
Choices of carbs: veggies, fruit, nuts and seeds, carbs on weekend.
Choices of fats: nuts, seeds, coconut oil, olive oil
Cardio: 2 30-35 min session per day 6days per week
Weights: 4-5 weight lifting session
Core and Abs: twice per week
Weight loss about 1/2 pound per week (perfect)
Shoulder and knee problems are gone, but heels hurt!
Some kind of imbalance due to pronating in gate…
Need some sort of heel support, adjustment, and fascia release….
Thinking about swimming for cardio for a while?!
Anyway…
Happy with my progression 🙂
15 more pounds (hahahaha…)
Like I always say 🙂
Lets do this ;)~