Now that we have arrived to our last Week in our 35 Day Challenge we have to recognize our triggers…
Food is a powerful drug when it comes to dealing with emotions!
What have you learned about yourself so far?
Unconscious eating might be one of our pitfalls…
Simple rules might help with that.
1. Don’t buy or keep junk food at home.
2. Ask your family and friends for support.
3. Before you binge on something you later regret out of stress or anger, take 10 deep breaths!
It helps to calm you down, but also is so annoying that you forget about the junk you were trying to put into your body…

Anyway!
Here are your Rules for your last week:

1. No cheating at all!!!
2. 2 Gallons of water per day!
3. Final progress pictures on your last day
of your week 5
4. 840 min or 2 hours daily of working out!
5. Read 20 pages of a none fiction book.
6. Write down final weight and body fat
7. Meditate 15 min daily
8. Stretch for 20 min daily.
9. Drink 1 cup of Ginger Tea and 1 cup of
Dandelion Root Tea daily.
10. Add Electrolytes daily

Be proud how far you made it!!!
You are more powerful and more in control than you think!

I am grateful to say that our Group Training Classes have almost completely filled!
I have 2 spots left for a 7am session and 2 spots for my 4:30pm session!
Weekends at North Decatur availability is Friday at 4pm, Saturday’s and Sunday’s at 10 am!
Thinking about joining the Team?
You might need to do it soon…
Groups are being held at North Rainbow Monday’s through Thursday’s and North Decatur Friday’s through Sunday’s!
All at LVAC the Best Gym around!!!

Here is the link to Week 5 Video
https://youtu.be/Qn_oLmpHbRs