Let’s talk about Goal Setting!
How many pounds do you want to lose realistically?
If we are considering 1-2 pounds per week we’ll have to realize that it will take 20-30 weeks to lose it!
Yes, you can starve yourself but it will not be sustainable…
If you are putting your goal weekly goal weight into your calendar and keep looking at it daily, it will help you to stay consistent!
Another reason we want to lose slower, which is not a problem after 50….
Is so we can give our body a chance to tighten our skin!
We want to have a end result that we enjoy not something that needs to be covered up!
I have a daily routine to help tighten my skin.
I start with dry brushing.
Dry brushing helps getting your lymphatic system going.
It is a great detox for your skin.
I exfoliate in the shower after I washed myself down…
I’m using a massage tool that is widely available!
You can see it in the video I am posting beneath…
The body cream I am using has natural oils.
It’s a little heavy but very nourishing for the skin.
I am adding a tiny bit of cayenne oil paste for additional circulation.
Be very, very careful with the cayenne paste!!!
Do not touch your private parts (wear underwear when you apply).
DO NOT TOUCH YOUR EYES!!!
Wash your hands immediately afterwards and DO NOT HAVE SEX, unless you hate your husband!

You will notice that your skin will get a little softer and more cellulite looking in the beginning, however after your fist week of doing this your skin will be beautiful and tight!

My favorite Detox Drink!
This will help detox your organs to help speed up weight loss!
8oz Spring Water
1-2 tbsp Apple Cider Vinegar
Juice of 1 lemon
1 tsp Cinnamon
Stevia to taste

It sounds weird but is actually delicious!

I wanted to share my lunch today:
Depending on how many times you eat during your day…
1-2 Trout Filet
Salt Pepper Dil
Add Tomato cubes and Feta Cheese
Bake for 25 min
My side dish was 1 small Avocado with Salt and Pepper
6 Olives

Finally Temperatures in Vegas are only at 80 Degrees at 7am
I love my Park Workout!
It’s a little detox from artificial light and electronic devices….
No, I am not running…
I have terrible plantar fasciitis and running would take me down for 2 weeks!
I do a combination of moving my arms (biceps curls, Triceps kickbacks, shoulder raises, press, chest fly, back rows).
I am sure people think I am nuts…
I incorporate squats and lunges…some step ups!
If you don’t have knee or foot issues you can incorporate sprint intervals, which I used to love…

I hope you got something out of this blog!
Check out the video beneath if you like!
I will see you soon!
Bye bye
Claudia

Disclaimer:
This is not Exercise or Nutrition Advice!
For Entertainment purposes only!