As we all know we all have certain habits!
Little triggers that cause us to go for those cookies, the glass of wine or soda…
Having practiced these same habits it becomes almost impossible to change…
I’m no stranger of this!
I have absolutely excellent habits like daily workouts, waking up at 3:30am without hitting that snooze button, not skipping a day at work…
However I also have terrible habits like having that glass of wine (or two…) when I’m extremely stressed!
Eating too many calories even good ones!
I also spend time on social media!
I have gotten much better with social media.
However I do advertise on Social Media and can not cut it altogether!
Food and wine habit has been cut, but just as with all habits, there has to be a exchange…
You can’t completely stop a habit.
Our brain does not work that way.
You will have to exchange a bad habit with a good one or at least better one!
So, this week I will focus on meditation to deal with my stress level instead of food or wine!
There was a beautiful quote on Instagram that said “love yourself enough to break a bad habit”!
I will focus on that in these coming weeks!
Thank you for reading!
I will leave a link below with a video I have posted today talking about habits!
Claudia
https://youtu.be/r_hZ-Pf8Sw4