Even though I prefer to eat at home, my husband likes to go out on weekends.
It is his way of distress besides of playing Golf…
I am just sharing some simple food choices most people know when out and about!
Have fish or chicken, salads without the high calorie ingredients like cheese and bacon or high calorie dressing!
Steakhouses are excellent!
Also in this video posted below is why I love the VIP Locker at LVAC…
Of course Saturday’s Leg Workout with Connie who was the only one able to make it!
We did the following exercises:
1. Leg press 20 reps
2. Machine Back Lunges 10 each leg
3. Walking Lunges
4. Band side to side squats 15 each
5. Smith Machine Squats 15
6. Wallsit with band abduction
Not in video:
Leg extension 20 / glider mountain climbers 30 each leg
Seated leg curls and glider hamstring curls 30 each leg
I’m posting the video below for your entertainment only!
This is not dietary advice or exercise advice!
Thank you for reading!

https://youtu.be/JTc4V-3zfqk