This is just a quick post about my first Month results!
I have been dieting and exercising all my life, so I knew this would be much slower than other people…
Yo yo dieting really messes up your metabolism, especially on low calories!
And I did not look at my body fat or anything else.
I’m still dehydrated and once that is resolved my weight and body fat will go down much quicker…
So far my weight loss has been 5 pounds!
I can see my knee area getting smaller and my waist doesn’t feel as bloated!
Overall I feel much better, which probably has to do with my food choices!
I’m excited for my 2nd month results!
Claudia
https://youtu.be/7ffe4GILCp8