Today another lady asked me about what exercises will help get rid of cellulite!
I could sell personal training with this subject…
But I like be be honest!!!
Usually when I tell them it is a dietary issue, they will not talk to me again 😉
Let’s see …what is Cellulite?
It’s enlarged fat cells and trapped toxins!
Toxins from the air we are breathing, preservatives, pesticides, alcohol, and caffeine!
The heavier you are the more toxins you store.
But even skinny girls have cellulite!
But why?
Well, it is a way of your body to protect you!
Keeping toxins away from your circulation and reaching your organs and important cells!!!
What to do about it?
Keep your food clean!!!
Organic if you can, but even fresh vegetables and fruit, clean meats and eggs will change the appearance of your tissue!!!
Stay away from dairy and wheat products of any kind!
Watch caffeine and alcohol intake….
Increase your water to flush out toxins!!!
Stay away from soda, processed and canned foods, pork ( high toxicity ) and smoked or fried foods!
Eat more fish and white meat!
It takes about 12 weeks to see a significant difference in your fatty tissue!
You better start now if you want to feel comfortable in that sexy two piece swim suit on the beach 🙂