So funny ( to me) is when people compare active and static flexibiliy ….
Two completely different subjects !
One ( active) is to activate the nervous system!
Recruit more and better muscle fibers to perform the task ahead!!!
Static flexiblility is to shut down the nervous system to keep from spasm or from creating imbalance in the body!
Both equally important, but active flexibility serves better before performance 🙂
Inhances performance and can help increase muscle and activity!!!
Static flexibility will stop the nervous system from being activated and is just as important!!!
Keeps the body from imbalance, puts muscle back into position or allignment, and keeps injury away 🙂
Do not neglect flexibility!!!
It will keep you active years to come :)))