First of all Thank you for your positive comments, your support, and you returning to this site!
I can not answer all questions or  each comment since I am getting 500 comments per day and it takes some time to screen them 🙂
Your comments might not appear right away! They will have to be approved by me first! I am getting tons of spam mail, and the only way to protect myself is to bulk spam remove it!

If you leave your website as author or as comment it will go to spam or to trash right away!!!
I can not stay in contact with you guys via email just because of the time it takes and I don’t have, sorry 🙁
This website has been created by my wonderful husband with wordpress!
The pictures are my recent photo shoot pictures!
Blog pictures belong to our amazing Las Vegas Figure and Bikini Team girls!
Now to the negative comments:
I am a personal trainer trying to give out free information, not a writer!!!
So if you don’t like my writing style or my spelling ( mostly done by iPhone) I am sorry!
For you who think I am looking for attention, please feel better about yourself!
I am a fitness professional that lives a healthy life style!
Like I said before 🙂
I am here to give you free information!
Please appreciate it !!!
Thank you for reading, for your support, for returning!
Claudia AquinoI