It depends on the individual, how strict one is on dieting, a person follows the plan, and on where the starting point is!
1:the most important part is the diet!
It takes some people a little longer to understand the importance of eating every 3 hours!
It is not just about calories ( sorry weight watchers)!
If you are getting super hungry before your next meal, your metabolism is already slowing down!!!
We are trying to keep your metabolic rate up 24/7!
And honestly I hate being hungry!!!
I eat very small meals but every 2 hours…
2: eating enough!!!
Most people are eating to many calories but not enough food!
You can load up 5000 calories easy on junk and booze, but once this person eats clean food they can’t eat that much….
You are getting a much higher quantity of food when eaten in its natural stage for the same calorie count!
It is just not as tasty as the chemical inhanced stuff we are used to!
Eating under your calorie allowance will slow down your calorie burning machine!!!
3: water intake!!!
The more water you drink, the higher your metabolic rate ….
Only water without added anything will do that!
4: cardiovascular exercise!!!
Don’t skip cardio 🙁
If you have time to watch TV you have time for cardio!
Take your kids out walking with you!
You don’t have to visit a gym for this 😉
5: show up for your workouts!!!
Using a personal trainer is not a magic pill!
You are the one that has to do the work!!!!

If you follow everything here you will see small changes after the first week!
The first two weeks your body will release a lot of excess water, making your clothes feel loser’
It takes about 4 weeks for your body to prepare your nervouse system to build more muscle fibers!
First your body will develope new muscle strands and membranes that later will be attached in some way to your muscle fibers!
After the initial 4 weeks your body is ready to build!
While you are developing your new nervouse system your metabolic rate is all the way up there!!!
Use it 🙂
After 4 weeks you will have lost 4-10 lbs already :))
Try losing 2 lbs per week to make sure muscle loss while dieting is at its lowest!!!
Do not cheat on your diet, come back and starve yourself while over training!!!
All you do is gaining body fat and losing muscle ….
Our body is an amazing machinery….
Respect it!
Treat it well!
One day you will have to give it back to the amazing engineer that created it…GOD!
What will you tell him if you did not respect his wonderful gift?