I hear this a lot!
People comparing my clients to other clients and noticing that my clients have not only better muscle tone and are being leaner, but also have more refined abs!
16 % body fat can look different on each person!
You should see separation of muscle, tightness (not moving muscle) and a nice refined midsection 🙂
16% on a Endurance Athlete will look different than 16% on a body building client!
We are developing a different body!
The first 4 weeks out of a 12 week program will increase muscle tone and muscle density….
Workouts will be challenging weight wise, have lower reps but perfect form, done very slow and controlled (timing 3-3-3)!
There will be a rest period in between to increase natural testosterone production
(Yes, women have testosterone as well) !
Diets are still higher in carbohydrates as well as protein and some good fats to help feed the muscle!
Remember that if you don’t feed your muscle, it won’t matter how heavy you lift!
You will not be able to build anything ….
This first month gives you a chance to increase water intake to one gallon per day.
Water will help flush out waist product, delivers oxygen to all your cells, helps build muscle by increasing water retention inside the muscle fiber, speeds up your metabolism, helps with digestion, gives your skin a healthy glow, lubricates your joints even your spine, and so much more….
By the end of week 4 you should be about 85% perfect on your diet with the occasional treat 🙂
What you will feel:
First two weeks you will have some flu like symptoms …
That’s because your body is going through detox and is removing garbage out of your system!
After that you will feel a increase in energy, strength, and endurance!
After the first week you will realize that your clothes feels not as tight because of the excess water we hold when eating larger amounts of sugar and carbohydrates or salty foods.
Nobody needs excess water retention 🙂
After 4 weeks you will have lost a good amount of weight if you have stuck to the program .
You are now starting to see changes and feeling your body reshaping 🙂
These changes will be mostly visible to you, your friends and family will take until probably week 6-8 to notice a difference!
If you are consistent with your food and workouts you can lose up to 30 pounds of fat in a 12 week program!
Consistency is the key 😉
For all your Nutritional Supplement please visit Freddie’s in Las Vegas, or simply click on the Freddie’s link on this page!
To check out BR sponsors please look up the sponsors page on this Website!
Thank you 🙂
