We can get through the motion of life!
Everything becomes automatic…
Turning into a zombie if you will…
But there is always a wake up point where you realize “this is not my life”!
That’s when you remember why you did things in the first place!
It wasn’t about money or fame…
It was about helping others and loving what you do!!!
Driving to work and thank God for your life and that you are able to do this job!
Suddenly at the point of awakening you remember that this is what you want to feel yet again!!!
No pressure, no stress, just freedom and satisfaction for doing your job and caring 🙂
Somehow it comes to the right time!
Almost calculated …..
That is Gods plan 🙂
It has never been yours to begin with!!!
God is in charge and designs your route….
You have been asleep and now it’s wake up time!
Time to take control!
Time to make a change!
Time to do what is ment to be your future!!!
Take a deep breath and let go of fear and everything that keeps you back!
Time to shine 🙂

I love this time before a Competition!!!
Why?
Because I can see these guys changing almost every day 🙂
At this point everyone is in the zone!
You can’t tell them anymore to take a day of, or have a cheat meal …
At this point I am sending out lists of what to bring on the day of the competition, what to wear, to eat, a.s.o….
In Las Vegas we still have to sign up the good old fashion way of sending in a money order (yes, they still make those…)
Otherwise a credit card and online registration will do 😉
Everybody is going to deplete a little different depending on what category they will compete in, what their body looks like or measures ( body fat/ weight), looks ( needs to shed some excess water…
How is their muscle moving?
Need more carbs? Less? Increase water? Sodium load? Sugar load?
It can get tricky!
Competitors work very hard, but less smiling!
I’d like to call it being on “Auto Pilot”.
Not enough brain food 😉
By next week most of them will flatten out a little…
Feel skinny…
All normal 🙂
Once carb loading begins this will change!
Muscle will fill out, skin tightness coming in, skin tone will go from grey to radiant!
I love this process 🙂
It is impowering yourself and appreciating your body!
Your amazing, beautiful existence!
The power of nutrition right there to experience!!!!
Treat your body right and amazing things will happen <3

We hear excuses all day long!!!
I’m tired, exhausted, no sleep, sick, busy, Lalalalala….
The typical eating excuses:
I have a slow metabolism…
I was lonely , sad, depressed, tired, bored….
I have a slow thyroid, kidney issue, am diabetic …
Like I said excuses , because you finally find out that this person or these people don’t eat the way they should eat, drink way to much alcohol, eat to much salt, sugar and fat !
You are in control !!!
Don’t use excuses , because the only person you are lying to is yourself!
You can not out exercise a bad diet, PERIOD!
It takes 3500 calories to burn one pound of fat!
If you keep shuffling high fatty foods into your mouth you will keep gaining more body fat, no matter how hard and how long you work out….
Consistency is the key!
What you do day by day for a long period of time is what creates results!
Yes, it is hard in the beginning.
Be persistent for the first week and it becomes easier with time 🙂
Stop using excuses!
If you are bored, get busy (don’t eat)!
Depressed? Eating only depresses more, because you end up hating yourself!
Lonely? Get a dog 😉
You are gaining weight because you eat to much!
That’s it !
Otherwise people wouldn’t starve to death….
Whenever I start leaning out and someone asks me what I do?
My answer is ” I stopped lying to myself !”

For all your supplemental needs please visit Freddie’s Nutrition in Las Vegas, or click on the Freddie’s link on this page!
Thank you!