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Bootcamp in the Park starting October 6 at 8am!

Posted by Claudia on September 16, 2012
Posted in: Personal Training.

Body Revision is offering a Bootcamp in the Park starting October 6 at Durango Hills Park!
I am inviting Body Revision clients, Group Figure and Bikini clients as well as Sexyfit clients to join free of charge!
Bring a friend for $20 per bootcamp.
I, Claudia Aquino and Patty White will be your Trainers for these exciting and fun sessions….
Depending on how many participants we have, we may include some other trainers as well 🙂
Event happens at 8am and will last about one hour and 15 minutes, because of liability waver signing and collection of money….
Bootcamp includes sprint drills, agility runs, plyometrics, and much more 🙂
These events will get your energy up, improve overall calorie burn, firm your body, increase cardiovascular capacity, and are just simply fun!!!!
Patty and I are super excited and ready to go……..>>>>>
To participate please either email me at :
Claudia@bodyrevisionbyclaudia.com or text me (702) 528-5011

Please help animals and donate to the Trio’s Foundation.

For all your supplements visit Freddie’s Nutrition in Las Vegas or simply hit the Freddie’s link on this page to enter his online store!
Freddie has even better savings now than ever before 🙂
Go Freddie!!!

7 weeks out!!!

Posted by Claudia on September 16, 2012
Posted in: Diet, Excerise, Fitness, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training.

Getting these Competitors ready 7 weeks out!!!
Women have to diet a little stricter than men…
Less calories, more cardio, a.s.o….
As you lower your body fat, your estrogen levels fall and your testosterone levels climb!
While for men this might feel amazing…
Sex drive to the fullest ….
Feeling invincible…..
Women will get emotional!
Have no patience.
Cry easily…
Still see flaws….
At this point girls will have to cut all simple sugars including fruit!
You will feel hungry and weak most times!
Thinking about wanting to get this over with …
Feeling amazing and beautiful, but again… still seeing flaws….
Most of these symptoms appear with first time competitors or girls that haven’t competed in a long time!
If you are competing in more than one show per year, your body will remember and adjust quickly!!!
I have been competing 19 times, and my body goes automatically into competition mode!
Remember that everything you are feeling is normal 😉
Make sure you are ready to prepare your family .
Tell them to be patient and ask them for understanding!
Going through the process of entering a Competition is a amazing thing!
In the end you will realize that you did it!!!
You stuck to this diet.
You worked your butt of in the gym.
You had no excuses for cardio!!!
Focus and determination will lead to success 🙂
We are amazing beings :()
Special in every way!
You will realize that ones you finished this process, you will be ready for everything!!!!
Remember when you look into that mirror next time to love yourself!
Tell yourself ” I am amazing”!
I not only appreciate you, but I also respect you!!!
7 weeks out!
This is coming fast … but YOU will be there!!!
You will put in that suit and those heels, beautiful hair and make up…and YOU will feel as amazing as you are!

Please donate to the Trio’s Foundation !

For all your Supplemental needs please visit Freddie’s Nutrition in Las Vegas, or simply click on the link here….

LVFB Team …LVP Team!!!

Posted by Claudia on September 15, 2012
Posted in: Personal Training.

We are happy to announce the Las Vegas Physique Team as a addition to our already existing Las Vegas Figure and Bikini Team!
Group Figure Training has been founded 4 years ago by Claudia Aquino and Angela Farrar.
The Las Vegas Figure and Bikini Team has been created as the Competition Team of Group Figure Training last year!
Now we are proud to announce the Las Vegas Physique Team!
We are also including in our Team of Trainers Patty White and Valeriy Simonenko!
At this point we have included 3 new Physique Competitors in our Team to compete at the Vegas Classics November 3rd!
LVFB Team and LVP Team are the number one choice in Competition Prep!
Go Team!!!

It is never to late!

Posted by Claudia on September 14, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Lifestyle, Personal Training.

So many times we sit in a counsultation were the possible future client may say : ” I am to old for this”, or ” I will not ever be there”!
What a crock of …..
It is never to late to change your health, your fitness, and your body!!!
Age is a number!
You had children? So did someone else….
You gained weight? Time to do something about it!!!
You are to tired? Kick your own butt and force yourself to move!
It’s to hard? There is no magic pill …
You will have to get of that couch ;()
There are no excuses!!!
I meet single mothers every day working two or three jobs, but still find time to take care of their health!
Break that habit over overindulging in fatty foods and high calorie snacks.
Break the habit of being to comfortable to fit in your cardiovascular workout.
Stop being spoiled and comfortable and schedule your workouts!
Stop using excuses!!!
It is your health you are playing with…
Your body image and weight….
If you don’t make an efford, why should someone else?
The matter of fact is that you are responsible for yourself!
You can not put this on someone else!
Change your habits!!!
How?
First write a note of what will be different:
” This week I will cut out sodas and drink one gallon of water every day”!
” I will limit my alcoholic beverages to the weekend”!
” I will exercise in some way 5 days this week”…
” I will incorporate more fruit and veggies”!
Have a short term goal !!!
A 2 pound weight loss for this week!
Losing one dress size this month…
A.s.o.
It is true that as you get older it will be harder to lose weight.
After the age of 30 we are losing 10.05% of over metabolic rate every 10 years, which means at age 60 you will have lost more than 30% of your calorie burning machinery 🙁
Increasing in muscle and staying on the lower end of your body fat range will help dramatically in maintaining a higher metabolic rate!!!
Gaining muscle can happen at any age…
Losing body fat can happen at any age…
Being willing to do so and stay consistent is up to you 🙂

Please donate to the Trio’s Foundation to help abused animals!
For all your supplemental needs please visit Freddie’s Nutrition in Las Vegas or simply click on the link here…
Thank you!

My going out of town workout !

Posted by Claudia on September 7, 2012
Posted in: Personal Training.

I will be spending my weekend up in Big Bear!
There won’t be a gym available for my Convinience plus I will be bringing my two dogs, who have only short term energy!
I know there will be some hiking, but not long distance if I am not willing to carry these dogs and a tired husband up the mountain 😉
So this will be my Saturday workout :
100 jumping jacks
Kickboxing squats at front kicks ( 20)
Kickboxing squats and side kicks (20)
Kickboxing squats and back kick (20)
20 push ups
1 minute wall seat
20 tuck jumps
20 lunges
20 Tricep dips
20 scissor jumps
20 Tricep push ups
1 min wall seats
20 high knees
20 butt kicks
20 jump squats in rotation
Jump rope 30 sec
Jog in place 30 sec
Walk in place 30 sec
20 Pilates roll ups
20 sit ups
20 1/2 sit ups
20 bicycles
20 flatter kicks
20 cris cross
50 crunches
10 each moving side planks
20 opposite arm/leg
1 min plank

I think I will be dead after this one!!!
Better take my supplements from Freddie’s with me on the road (lol)
Eric, you will have your work cut out for you!
May wanna charge me (hahaha…)

When it comes to supplements, please visit Freddie’s in Las Vegas for the best prices in town!!!
Or simply click on the Freddie’s link on this page to enter his online store!!!
Thank you 🙂