Well, whoever qualified for Nationals will go to the USA’s July 27/28th !
It is in our home town and there are no traveling expenses to be paid!
Proof of citizenship and a $400 bill will do unless you qualified and signed up in time!!!
Do not expect to get your IFBB pro title yet!
You need to earn this!
You need to
Be on the NPC data base, showing your loyalty and improvements!
National judges need to see your face repeatedly to give you credit for your performance and better yourself!
Start having a relationship with the NPC and people that are important 😉
Think of Competition as of a beauty contest!
Starting from your Competition Tan, your hair, make up, suit, nails, shoes, performance…
This is a physique competition, but also a beauty contest!!!
Seek perfection within yourself 🙂
Nationals is another level from what you just learned….
Professional make up artists and hair artists backstage…
Jan Tana constantly refreshing your glaze and tan..
Believe me, you will feel like a million bucks :))
Just in case you are wondering were your money went!
If you have this chance, do this!!!
You will be amazed how professional this event is …
It is all worth it 😉
Chances come and go.
You never know if it is the last time to experience something totally amazing!!!
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We did well yesterday!
Patty White placed 2nd in masters and 2nd in open!
Mervat Berry placed 3rd in open!
Elida Coral placed 3rd in open!
These girls took their time in their posing routine!!!
It is intimidating to be told that their will be only 10 seconds to pose….
It’s a lie!
Do not believe it!
Later when I saw the videos, I realized that ALL our Bikini girls rushed through their routine!!!
What I like to say is the following:
Trust your coaches!!!
Believe us when we tell you to slow down….
Judges will not give you respect when you are rushing, no matter what the expediter says!
They will think ….NEXT!
All would have had a chance to place 🙂
Every single one!
Girls looked fantastic 🙂
Angela and I are proud to have such beautiful women on our Team 🙂
As in everything you do in life it’s about learning and perfecting …
USA’s here we come 🙂
Let’s do this!!!
Angela is getting the girls ready with make up and hair!
Prejudging doesn’t start until 10am, but the promoter wants the girls there at 8am ( which means a lot of sitting around and waiting…)
This is going to be such a neat event!!!
As it looks Figure and Bikini will be first on stage for prejudging, but at the pm show they will be last…
That means we’ll be there way after midnight 🙁
I know our girls will rock that stage!!!
Our Las Vegas Figure and Bikini Team is getting well known not only in Nevada but also Southern California!
Team Captain Mervat showed me some of the Appearal yesterday , and it is beautiful!!!
Right now we will be working with smaller orders which means it will take a few weeks to get done!
Drop of days are the 15th and 31st or 30s of every month.
For ordering Merchandise please contact me on this site for now , and I will forward you Mervats information!
She is managing all orders!
And if you are thinking to compete, Jon Lindsay’s Shows are the best!!!
Mr Jon Lindsay is creating a very professional atmosphere for all competitors!
Let’s have some fun today 🙂
I will meet up with Angela and the girls today!
Each one is very special in one way or another!
Elida will compete for the first time!
At 46 she is in amazing condition!!!
Her transformation is dramatic, and I’m so proud of her accomplishment 🙂
She turned into a beautiful butterfly with confidence and grace!
Shana will also be competing the very first time!
Shana has in the past started many things, but kept getting interrupted by daily life!
This young girl has stuck with this program for 12 weeks, lost almost 30 pounds even while dealing with a close family death!
She is simply amazing!!!!
And it shows how strong our support system is…
I know she will finish everything in the future!
Maria met us ( after following us for some time on Facebook) in March at Jon Lindays Culver City Competition.
After that she decided to move to Las Vegas and become a member of our team!
Maria just revealed to me resently that I helped her going through a divorce by my daily inspirational quotes on fb 🙂
Makes me happy…..
Natalie is so special to us !
She is doing this for her brother who died while serving this country!
She is an amazing beauty with a golden heart.
A very special girl 🙂
Kayla is this very tall Barbie looking cutie!
She is a Physical Therapist, helping people everyday!
I have never seen Kayla in a bad mood ( must be the additional peanut butter she wasn’t suppose to eat)!
I can’t wait until I see her onstage!
Just remember Kayla ….small steps (lol)!
Samantha will go into her 4th Competition.
Coming from Figure, last time placing first in Bikini!
This amazing girl used to be 70 pounds heavier!!!
What I love about Samy is her confidence that reflects on stage!!!
I’m sexy and I know it….attitude 😉
Xoxo girl!!!
Patty placed first in Jay Cuttlers Desert Classic in April!
She is a queen ( i’m bringing you my grown I bought)!
The way she walks, waves, interacts with the judges is a skill!
Patty’s genetics are perfect 🙂
She is an amazing person inside as well!
Patty just recently saved a life when she was performing CPR!
I like to call her our little Angel 🙂
Mervat is our Team Captain!
This girl is not just very beautiful, she is also very intelligent!
Mervat is competing for her 4th time!
She places higher with each competition, improving each and every time dramatically!!!
Mervat knows what she wants and will go for it 🙂
Mervat’s ability to multi task and being a single mom is very impressive!!!
All our girls are so special, so amazing!
Hard work, discipline, persistence, and determination will pay off!
I am so proud to be a part of this incredible team!!!
Thank you Lord for being there for us and guiding us every step of the way!
If you want to be a part of the Las Vegas Figure and Bikini Team ( Competing or not) in conjunction with Freddie’s Nutrition to help achieving your personal goals, please contact me on this site!
Thank you 🙂
Yesterday was our competitors last day of training!
Until Saturday it’s rest and carbloading 🙂
I already know these girls are going nuts until Saturday!
So much time and nothing to do….
Why are we doing this?
Well, now they are depleting water and sodium…
You are pretty much dehydrating your body as well as your joints!
Workouts don’t do much at this point anymore and you need to give your body a chance to get your carbohydrates into your muscle or glycogen storage!
Carbohydrates will attach to the circulating water in your body and push it into the muscle!!!
If you still work out, you may end up flat onstage…
Carbloading only works if you have depleted glycogen stores first ( in appearance )!
This is when competitors get very tired and weak.
Low sodium levels (muscle contraction) and dehydration!!!
You guys are going to be thirsty all day 🙁
Sorry….
It’s almost over!
Coming of that stage and knowing you did this will make you feel like a million bucks!!!!
