This was a great day!
I had an amazing workout this morning….pushing myself to the limit!!!
Went and bought all my organic food at the farmers market, cleaned my own car and house, and had a great time with the girls at posing practice!
I love when confidence comes in and these women go from being intimidated to amazing!!!
What can be better for a coach than this?
I absolutely love when these girls enjoying themselves 🙂
So instead of practicing for 30 minutes we practiced 90 minutes (lol)!
Husband is gone fishing so what the hell…..
Little Kimberly who won’t compete until November in the Vegas Classics, sat in for her first time and did amazingly well!!!
So cute too 🙂
We never come closer than this to realize that we are creating new lives, new goals, new confidence and new passion in these woman!!!
I love these smiling happy faces…
God has blessed me, and all I can do is giving him my Graditude.
I may have worked most of my life and sacrificed my time, but it was for something great!
To change someone’s life and give them back what they may have lost….
Passion!!!

Body Revision is having a weightloss challenge starting Monday July 9th and ending August 1st!
Goal : to lose 10 pounds!
Price: A $100 Giftcertificate to Freddie’s Nutrition in Las Vegas!
All Body Revision Clients Group, One on One, or Online can participate 🙂
If you are interested please email me at claudia@bodyrevisionbyclaudia.com
As you all know Freddie’s Nutrition is number one for low prices, service and knowledge in Las Vegas!!!
Freddie is happy to answer any question you may have about supplements.
Let the fun begin :))

Lately I have been working an extreme amount of hours!
I am blessed in every way and feel that God is with me, so I can do what he wants me to do which is better other peoples life’s!
In the process I have noticed that I simply do not eat enough food….
I either have no time to eat during work, or I will prevere to get a workout in instead of sitting down to eat a meal!!!
However lately I have noticed that I have lost a bit of muscle….
Not good!
I have been working very hard to gain this hard earned muscle.
I am on a new journey from now on!
I have mapped out my new diet ( more carbs and protein) and I will plan better for myself!!!
It happens to me all the time…
Everybody else comes first!
My husband, my clients, my pets….
I have to take better care of myself 🙂
Dopple cardio for me at this point is a no no…
I will cut down to once a day, none weight lifting days only!!!
Getting back on track with supplementation, keeping track of my body fat/ weight/ hydration/ BMI is a must!
Scheduled feeding ( this body) and scheduled workouts!
I also know that I will somehow need to find more hours of sleep!
5-6 hours are not good for improvement!!!
Being a workaholic is finally catching up with me….
Time to recoup, rethink, and be smart 😉

Notice how some people may hold their breath while working out?
Happens all the time…..
How to breath while performing an exercise?
It is very simple……
Think about where your exertion is….
In Bicep curls it is on the upward motion ( exhale), in Tricep extensions it is on the downward motion ( exhale), on bench press it is on your way up…gravity, back rowing it is towards your body, shoulder press it is on the way up, squats on the way up, Leg extensions on the extension part……a.s.o.
Whenever your muscle you want to work on shortens, you exhale!
But what does that do?
It delievers oxygen into your muscle fiber and increases strength while doing so!!!
Don’t ever hold your breath while training with very heavy weight!!!
You can cause some seriouse health problems to yourself!
While running or doing any other kind of cardiovascular exercise always remember to breath in rythm!!!
You are delivering oxygen to your muscles, which helps with strength as well as endurance!!!
Focus while breathing on that specific muscle and the oxygen delivery to it!
Water intake kinda helps the same issue!!!
Water delivers oxygen to your muscles 🙂
Have you ever realized how your endurance and energy increases while hiking when you are  keeping   up with  your water intake?
Yep!!!
Oxygen is being delivered to your muscles to improve performance 🙂
Something we still have to learn…
Supplementation can also be of great importance in delievering oxygen, endurance  and strength to your muscle!
I will put that in another Blog!
For great advice or amazing prices please visit Freddie’s Nutrition in Las Vegas or simply hit his link on this page 🙂
Thanks guys!

I know sometimes people won’t understand why you are beating yourself up in the gym everyday, eat a certain way, and live different!
Most people won’t accept other opinions at all…
That’s where the “pro life” protesters go an killing the doctors performing abortions….???!!!!
Well…I don’t want get to of the subject (ha…)
We all need to understand that some people do love healthy and clean food.
They love the energy that they get from it.
We also love to work out!
A persons ability do deal with stress changes to the better!
I for instant love the feeling of soreness.
I know I have been working my muscle enough to make a change in my appearance .
My goal for others as well as myself is to live a healthy lifestyle, to prevent disease and premature death!
Of course to look good naked (lol)!
And this is completely honest and my own opinion …
I don’t care how great your hair looks, how pretty your nails are, how expensive your clothes is…
The number one thing for me is that I want to look good naked ;))