Cayenne Pepper is a powerful spice!
It is known to have stopped heartattackes, induces cancer cell death, stops internal bleeding….
There have been reports of people being able to stop heartattackes by digesting cayenne pepper within seconds!
Cayenne also helps with respiratory congestion and opens bronchials…
Cayenne can improve digestion, cramping, stomach aches, bloating and help with cleansing the body!!!
Removal of toxins and has amazing health benefits in the body!!!
Add cayenne pepper to your first aid kit and use it as antiseptic and antibiotic ….
Heels cuts and burns!
There is truth behind the bible and God telling us ” everything you need i have provided to you on this earth”
The body is designed to heal itself!
We just need to give it the right (natural) nutrition to do so 🙂

So funny ( to me) is when people compare active and static flexibiliy ….
Two completely different subjects !
One ( active) is to activate the nervous system!
Recruit more and better muscle fibers to perform the task ahead!!!
Static flexiblility is to shut down the nervous system to keep from spasm or from creating imbalance in the body!
Both equally important, but active flexibility serves better before performance 🙂
Inhances performance and can help increase muscle and activity!!!
Static flexibility will stop the nervous system from being activated and is just as important!!!
Keeps the body from imbalance, puts muscle back into position or allignment, and keeps injury away 🙂
Do not neglect flexibility!!!
It will keep you active years to come :)))

So funny!
I walked into the VIP locker room yesterday at LVAC and here another commercial about a weightloss system on TV!!!
” eat your favorite foods and lose weight the save way”!
There is not such thing!!!
I can’t believe there are still people falling for this stuff!
Wow!!!
Guys carb blockers are just fiber pills and make you poop more!
Fat blockers same stuff!
We are losing fat 3 ways:
1: how quickly your body makes carbon dioxyd out of oxygen ( respiratory exchange rate)
2: sweat ( exertion )
3: urin ( water intake)
Get it?
You
Will actually have to move and eat healthy in your weight loss calorie range 😉
There are no magic pills, gadgets…
YOU ARE RESPONSIBLE for your body!!
And remember one pound of fat yields 3500 calories!!!
That’s what YOU have to work of to lose just one pound!
Still
Believe you don’t need to change your diet?
See you next year again 🙂

Our own Team Captain Mervat Berry is representing the Las Vegas Figure and Bikini Team in Michigan this weekend May 12!
Mervat has competed in the Las Vegas Classics in November of 2011 in Bikini!
We decided that it was better for her to switch over to Figure after watching her body getting leaner !
Mervat has no problem in putting on that extra muscle she needed….
After only training her upper body a few times, her muscle development on her deltoids were outstanding!
In April of 2012 Mervat placed 4th place in Figure!
At this point Mervat is training very hard despite a knee injury ( inflammation) due to overtraining!
This beautiful girl know what she wants and will not rest until she has it!!!
We are certain that this amazing young girl will place extremely high and qualify for Nationals in July!
Mervat Berry, Angela and I are very proud of you and wish you the best!!!
Success will be yours :))

As soon as we enter a program that will change our appearance everybody will have something to say about it!
From the ” that’s not healthy”, to ” it is all wrong”, to ” why do you want to do that” and ” you don’t need that”……..
The most aggressive opinions are by someone that has never even exercised in their life!!!
Usually a 30 pus % body fat……
Once your weight goes down now suddenly your are ” to skinny” or ” look unhealthy”.
They are always eager to feed you ” REAL FOOD” which means over processed without nutritional value…….
Just today I read one of my FB friends status someone saying she looked “nasty” or “ugly”!
I have met her in person and she is probably one of the most beautiful people I know….
Why do people do that?
My opinion is to cover up their own failure!
And of course everyone can have an opinion!!!
Sometimes people do not see themselves as they are.
I have heard someone say about a relative that was 5’2 tall and weight 165 pounds that she was anorexic….
Most people do not get results because they are not willing to do what it takes!
They still believe in the Magic Pill as seen on TV!
And sometimes, yes, laziness!!!
So why are they trying to keep you from your goal?
Simply because it makes them feel better about themselves 🙂
Don’t be supprised that after you have arrived at your goal you get little remarks like ” why do you show yourself in a little suit ?” or ” are you posing for a nude magazine?”
Some of my friends will give me trouble because I am eating healthy while on vacation.
” you have to live a little”. Or they will be very upset if I stop my little treats ” that’s BS”….
Don’t be supprised if you lose friends over a healthy body!
Some people will completely stop talking to me…..
That’s okay 🙂
The ones that are supportive are the people you want to be with!
Altogether this is about you, not them 😉
It is about you!