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All posts by Claudia

Starting my process..

Posted by Claudia on April 20, 2013
Posted in: Body Revision By Claudia, Competition Training, Diet, Excerise, Fitness, Freddie's Nutrition, Las Vegas Personal Trainer, Lifestyle, Personal Training.

Finally I feel like I am ready to lean out and get my butt into competition shape!!!
It took awhile as I have excuses like everyone else …
Working from 6am until 7pm…
Growing business and trying to focus on everyone else…
Everyday stress factors in business as well as personal…
Jadejadejade…
I will have to lose about 20 pounds to feel ready 😉
Also I need this process to be as slow as possible to maintain my muscle as I lose fat!
I have purposely put on a good amount of muscle mass in my gluteus, quads and hamstrings as well as my delts 🙂
Starting my supplement regime religiously !!!
This is a big part how the end result will look like!
Over the last year my gluten intolerance has gotten worse.
My new diet plan will not include any gluten, grains, wheat, or heavy starches for most of the time!
I will keep my carb intake in check trough fruits and mostly vegetables!
Around 100-120 grams per day!
Also my fat intake will be much higher than before!!!
My energy will come from my fat intake rather than my carbohydrate intake 🙂
I started eating full organic eggs, avocado, nuts and seeds.
My protein does not include shakes, but fish, chicken and turkey.
By cutting out starchy foods and gluten I have noticed a change in my skin elasticity (also from my higher fat intake)!
The combination of my supplements and my new diet has helped me develop rounder muscle bellies!
I am always religious about my BCAA’s, L- Glutamine , and my Animal Pak!
I also included a new women’s muscle building supplement which is called wicked rose.
It includes Tribules and other testosterone boosting ingredient!
Available at Freddie’s Nutrition 🙂
It is a bit expensive, but well worth the money!
As with everything else, you need to circle it to prevent your body from getting used to as with all herbal supplements!!!
I have been keeping my cardio at 30min 6 times per week in my building face, but now upping in to 40min sometimes twice per day!
I don’t have a specific Competition date yet!
Whenever I feel to be ready and good enough to do well, I will sign up….
However, I will keep you posted on my progress 😉
Soon to be posting pictures 😮
If you have never participated in a competition, please do!!!
It is very powerful not just in boosting your self confidence , but also in teaching you about your body!
Your incredible powerful machinery!!!
As in you are what you eat!!!

For all your supplemental needs please visit Freddie’s Nutrition in Las Vegas, or simply click on the Freddie’s link on this page!
Check out all my sponsors on the sponsor site!!!
You can enter their website right from here 🙂
Thank you!

Love The Beauty of Growth!!!

Posted by Claudia on April 3, 2013
Posted in: Body Revision By Claudia, Competition Training, Diet, Health, Las Vegas Personal Trainer, Lifestyle.

Body Revision Team Vegas is growing like crazy!!!
Omg 🙂
This Amazing Team of Professionals are doing their job, and doing it well 🙂
Not only is our Group Training growing, but also our online business and one on ones ….
If you are looking for one on one Training please contact Reid Burk or Jorgelina Ruize by emailing me at Claudia@bodyrevisionbyclaudia.com
Looking for Group Training for a amazing price?
Body Revision is your choice!
Online Training specials going on right now!!!
Body Revision will be adding more session soon…
Our Team of Professionals includes Freddie’s Nutrition. Aliante Chiropractic, Simply Radiant, Pacific Tan (fascials and massage), and Haute Shots Photography!!!
Join us as your number one to get into shape and feel great for summer!
Thank you 🙂

Freddie’s Nutrition can help you with all your supplement needs whether it is to lose, gain, of just feel amazing!
Just click on the link right here and enter Freddie’s online store!!!

Our Amazing Las Vegas Athletic Club!!!

Posted by Claudia on March 27, 2013
Posted in: Personal Training.

Imagine you are in a Hotel like environment for a minimum price…
400 000 square feet to your availablility…
Aerobics classes provided around the clock and included in your membership fee!!!
Annual events for charity and to keep you motivated…
The newest classes….
The best instructors…
Most amazing trainers….
Most amazing equipment …
Up to date Maintnance on everything…
Cleanest vacilities….
That is what you get with your membership at Lvac in Las Vegas!!!
This gym cares about you personally!!!
Every single member is important 🙂
We (as us in Personal Trainers) are blessed to be a Part of this Anazing Team!!!
Opportunities open 🙂
With your Focus and Determination you can achieve anything here!
Lvac is a locally owned business!
This business owns all of their properties (not banks)!
Gyms are paid of in short periods of time!
Intelligence leads to growth and success!!!
It is always a privilege to be a part of Lvac.
To find out more about Lvac go to:
www.lvac.com

Thank you 🙂

Remember for all your supplemental needs go to Freddie’s Nutrition in Las Vegas, or simply click on the Freddie’s link on this page to enter his online store 🙂
Thank you!!!

The importance of functional Training!

Posted by Claudia on March 27, 2013
Posted in: Anatomy and Physiology, Excerise, Fitness, Health, Injury, Personal Trainer Las Vegas, Personal Training.

There are many old fashion traditional trainers that think functional training is of unimportance, or yet call it dangerous and causing injuries…
Well, obvious they are “old fashion and traditional” trainers!
Most of all they are uneducated!!!
Here is my thought:
This is my blog ….and I can say whatever I want ( is freedom of speech still one of our amendments ?)
Functional training is preventing injury, not causing it!!!
Our muscle fibers are supposed to work in all 3 planes of motion, not just sagittal!!!
We need to work with stability, balance, core strength and reaction time with everything we do!
If you think this is of no importance, maybe you want to seek a different profession!!!
We are not ment to sit on a machine and be guided by it!
We are supposed to use our functional strength in everything we do….
Picking up groceries …. Getting out of a car….
Taking that purse from that back seat….getting of the floor….
If you don’t understand how our nervous system works, get a desk job ( please)!
Our body is amazing!!!
It’s the most amazing thing you have ever owned!
Treat it the way it’s suppose to be treated!
Value it!
Respect it!
Keep it functional for the rest of your life….
Otherwise….end up on a walker!
Accept your way!
And be done with it!!!
Love, life, happiness!!!

For all your supplemental needs please visit Freddie’s Nutrition in Las Vegas, or simply click on the lik on this page!

Thank you 🙂

It takes Real Effort!!!

Posted by Claudia on March 20, 2013
Posted in: Body Revision By Claudia, Diet, Health, Las Vegas Personal Trainer, Lifestyle, Personal Training.

Whether it is about muscle gain or weight loss, it takes real effort to do!
You have to be consistent!!!
You need a Plan!
You have to be aware of your doing…
In muscle gain your diet and supplementation has to be on the dot!!!
You can not miss a meal or skip a workout.
I know it sounds crazy, but gaining muscle is much harder than losing body fat.
But just as in weight loss, you have to be aware of everything you put in your mouth!!!
Am I feeding my muscle or my body fat?
Remember that there are no excuses!!!
The only person to believe them is you 😉
You are responsible for your own action.
There is always someone else busier than you achieving their goal!
I have used excuses myself in the past….
Until you have a self talk and realize that you are the only obstacle in your life!!!
Not your husband, kids, job, bla…bla…bla…
It is you!!!
We are a spoiled society.
We get everything handed to us.
Time to step it up!!!
Sadly it takes until a terrible disease like becoming diabetic or getting cancer for a person to straighten out…
And some people don’t change even then…
You have to sit down and have that self talk!!!
Is this food worth my health?
Do I continue until I get cancer, hypertension, a heart attack , stroke, or become diabetic?
What’s my choice?
Remember it is ALL up to YOU!!!
You are responsible for you!
Yes, it will take a long time to lose that weight, but time will pass anyway and you will still be miserable ….
It is your time to take charge.
Take control over your life.
It is about effort 🙂
Make time to prepare your meals!
If you want to use an excuse stop now!!!
There are companies that will prepare your food according to your needs!
Not drinking enough water?
If you cut out sodas and Starbucks you will 😉
No time for exercise?
The gym is open 24/7
Or go walk outside 🙂
Have you noticed that the more time you have, the less time you have?
That means “move your butt”!!!
You are simply moping around and waisting time (lol)
Yes, I’ve been there 🙂
Make an effort for change, because this is something that nobody can help you with!!!
….this is real talk….

Remember to see Freddie at Freddie’s Nutrition for all your Supplements!
Best prices in town!
Best service!
Thank you 🙂