Client: Kim B.
A NOTE FROM KIM
- Before 12-Week Program
Yes! This is what I was built for”. It’s also the first time in my life that I looked in the mirror and liked what I saw. Aside from having lost 19lbs since starting, I have slept better, my headaches and back pain are virtually gone, my mood has improved, I cope with stresses better, and I’ve even had lesions on my body that wouldn’t heal- disappear (I forgot that your body needs protein to heal and I was barely eating any before).
I’ve been in decent shape most of my life but in the last several years I’ve felt pretty crappy. Achy, tired, grumpy, mildly depressed, low self-image, no motivation.
I put on more weight than ever in my life by allowing myself to graze on candy and pastries that lay around my work space as an alternative to eating real meals, I was on a roller coaster of fatigue so I would eat because I thought I needed more energy. I drank every night to alleviate the days’ work stressors.
When the scale passed 130 AT ONLY 5’2 I was NOT HAPPY but still not motivated enough to do what I knew I should do.
Last Christmas we went on a cruise and the pictures told me a story of what a big dump I had become. I had been using very low calorie diets or even fasting to lose quick weight but of course it always came back. I can’t imagine how much muscle I lost over the years by doing that. I was starting to get a little stressed because in 6 months I would be turning 40 and I couldn’t look like that!
One day my friend Lars was telling me about his wife (and our friend) Kim and how she was doing the GROUP FIGURE BIKINI TRAINING AND COMPETING. He showed me pictures of her and the team. They looked amazing! He said if I only changed one thing to start with I should start drinking more water; Additionally, increase my meals and eat more protein.
That week I started and began reading about GROUPFIGURETRAINING.COM and reading the before and after stories on the website. I also learned that my friend from high school was also on the team (Kim Trujillo). After not seeing her for over 20 years we had a chance meeting where she told me how wonderful the program was. The Universe had spoken and I would have been a fool not to listen!
I called Angela that night to sign up.
The group training has been successful for me because I have people to answer to and people that challenge, support, and commiserate with me. Angela and Claudia are fitness angels. I can’t thank them enough for the knowledge they have given me. The girls in the group are all amazing people who inspire me every day. I am truly blessed to be a part of this team! I can’t wait for the next new me to be unveiled in 12 more weeks! ….Things to do before you die….Get Ripped!
- After 12-Week Program
