Special thanks to Carrie Wright Jaeger, BR Team Vegas Posing Coach and Make-Up Artist, and all others who supported BR Team Vegas this weekend!!! All BR Team Vegas competitors who competed totally looked amazingly beautiful and stunning!!!!! This weekend was amazingly FUN!
Competition Training
Yasmin Mauro lifestyle has changed and she has made me so proud of her accomplishments, and developed a new better quality of life for herself and her family. Her influence of living healthier and fit has passed on from me to her and her family. I love helping ordinary people achieve their goals in life. As a trainer, I go beyond my practice and show my devotion that I care for my client to live the quality of life that they desire. Thank you Yasmin in believing in me and trusting my program.Your Trainer: Claudia Aquino
Finally I feel like I am ready to lean out and get my butt into competition shape!!!
It took awhile as I have excuses like everyone else …
Working from 6am until 7pm…
Growing business and trying to focus on everyone else…
Everyday stress factors in business as well as personal…
Jadejadejade…
I will have to lose about 20 pounds to feel ready 😉
Also I need this process to be as slow as possible to maintain my muscle as I lose fat!
I have purposely put on a good amount of muscle mass in my gluteus, quads and hamstrings as well as my delts 🙂
Starting my supplement regime religiously !!!
This is a big part how the end result will look like!
Over the last year my gluten intolerance has gotten worse.
My new diet plan will not include any gluten, grains, wheat, or heavy starches for most of the time!
I will keep my carb intake in check trough fruits and mostly vegetables!
Around 100-120 grams per day!
Also my fat intake will be much higher than before!!!
My energy will come from my fat intake rather than my carbohydrate intake 🙂
I started eating full organic eggs, avocado, nuts and seeds.
My protein does not include shakes, but fish, chicken and turkey.
By cutting out starchy foods and gluten I have noticed a change in my skin elasticity (also from my higher fat intake)!
The combination of my supplements and my new diet has helped me develop rounder muscle bellies!
I am always religious about my BCAA’s, L- Glutamine , and my Animal Pak!
I also included a new women’s muscle building supplement which is called wicked rose.
It includes Tribules and other testosterone boosting ingredient!
Available at Freddie’s Nutrition 🙂
It is a bit expensive, but well worth the money!
As with everything else, you need to circle it to prevent your body from getting used to as with all herbal supplements!!!
I have been keeping my cardio at 30min 6 times per week in my building face, but now upping in to 40min sometimes twice per day!
I don’t have a specific Competition date yet!
Whenever I feel to be ready and good enough to do well, I will sign up….
However, I will keep you posted on my progress 😉
Soon to be posting pictures 😮
If you have never participated in a competition, please do!!!
It is very powerful not just in boosting your self confidence , but also in teaching you about your body!
Your incredible powerful machinery!!!
As in you are what you eat!!!
For all your supplemental needs please visit Freddie’s Nutrition in Las Vegas, or simply click on the Freddie’s link on this page!
Check out all my sponsors on the sponsor site!!!
You can enter their website right from here 🙂
Thank you!
Body Revision Team Vegas is growing like crazy!!!
Omg 🙂
This Amazing Team of Professionals are doing their job, and doing it well 🙂
Not only is our Group Training growing, but also our online business and one on ones ….
If you are looking for one on one Training please contact Reid Burk or Jorgelina Ruize by emailing me at Claudia@bodyrevisionbyclaudia.com
Looking for Group Training for a amazing price?
Body Revision is your choice!
Online Training specials going on right now!!!
Body Revision will be adding more session soon…
Our Team of Professionals includes Freddie’s Nutrition. Aliante Chiropractic, Simply Radiant, Pacific Tan (fascials and massage), and Haute Shots Photography!!!
Join us as your number one to get into shape and feel great for summer!
Thank you 🙂
Freddie’s Nutrition can help you with all your supplement needs whether it is to lose, gain, of just feel amazing!
Just click on the link right here and enter Freddie’s online store!!!
We are emotional beings.
All of us deal differently with stress and anxiety!
I like to say we are all emotional eaters, whether you eat or don’t eat when you are stressed out!!!
Either way it has to do with food…
Many of my clients won’t tell me exactly what they do, however I can tell…
If you are consistent with your diet, your body will eventually lose…
Even if you stay for a period of time, something shifts (muscle to fat ratio)
Muscle density does not come from binge cycles ….it comes from consistency!
Consistency in your program and consistency in nutrition!!!
Binging out, then trying to make up for it through fasting and cleansing, just to go back to binging!
You keep losing quality muscle and exchange it with fat!
Remember you can not live forever on vegetable juice!!!
Balance is the key to achieve the results you acquire .
Protein, fat, and carbohydrates should all be present with each meal !
Proteins from fish and chicken, some plant.
Fats from avocado, nuts, seeds, olive oil in small amounts , and carbohydrates…
More with your morning meals, less later, and only plant at night!
But remember all vegetables have carbohydrates!
When you grave sugar or chocolate your body wants carbs…
As soon as you eat some rice or oats or potato, the graving will subside 🙂
Try it next time!
Never wait more than 3 hours between meals !
Don’t go shopping hungry!!!
Never go to dinner or party’s starving…
Eating 5-6 small meals every 3 hours and staying away from simple sugars can prevent diabetis later in life!!!
There are also supplements that help prevent glucose from dropping so low that you need to binge.
Freddie’s Nutrition has a wide variety to chose from 😉
If you are in Las Vegas don’t forget to visit Freddie’s Nutrition on Flamingo or Sahara, and if not please click on the Freddie’s link on this page to enter his online store!!!
Thank you!
