Drugs

Upcoming Stuff!!!

Posted by Claudia on February 17, 2013
Posted in: Competition Training, Diet, Drugs, Freddie's Nutrition, Health, Las Vegas Personal Trainer, Personal Training.

We are preparing for March 9th in Culver City California , March 30’s in Vegas, and April 13th in Culver City!
With the Competition coming closer we have to tighten that belt a little more…
March competitors will have to follow their program 100%!
Our amazing Carrie Jaeger will help you feel comfortable on stage 🙂
I am so honored to have Carrie coaching BR Team Vegas in Bikini!!!
Carrie will also be our Make up and Hair Person for March!
We also have Kimberly Trijulio helping April 13th with hair and make up!
Kim has years of experience and has incredible talent!
Our Team is expanding as we speak (lol)
So far we have online competitors in Europe, New York, and Florida…
Faith Shaffer will be starting to help coach BR Team
vegas within the next weeks 🙂
Faith is a Figure Competitor and can relaid to your journey!
In the future Faith will be taking over BR Team at Lvac Flamingo and 215….
You will love Faith…
Her amazing smile and positive attitude 🙂
March 2nd BR Team Vegas will have a “BLING” Party at Claudia’s House at 2pm!
All Body Revision Clients and Friends are Welcome!!!
We are blinging our Competition Shoes…
There will be healthy snacks and water available!
Peggy Pruchnicki will be offering Free B 12 shots to BR clients as well as offering Fillers to a amazing Discount!
Botox, Restilane, Juviderm, ….a.s.o
It will be fun and exciting!!!
Also Dr Jaeger with Aliante Chiropractic is offering his facility for our next BR Party!
We’ll check it out 🙂
Remember once you have that incredible body, you might want to capture it in pictures!!!
Haute Shot Photography does an amazing job in making you look beautiful and feel sexy!!!

Remember to chose Freddie’s Nutrition for all your Supplemental Needs!
In Vegas or online!
Best service, best knowledge, amazing prices!!!
Freddie knows best!
Thank you 🙂

Joint Health!

Posted by Claudia on September 19, 2012
Posted in: Anatomy and Physiology, Drugs, Excerise, Fitness, Health, Personal Trainer Las Vegas, Personal Training, Supplements and Vitamins.

Taking care of your joints is obliviously very important!
We can’t forget about them while we are younger and end up severely injured or restricted in movement as we get older!
Be smart and listen to your body is the key in preventing serious damage, but you can also feed your joints the right fuel to keep lubrication, and deal with inflammation ….
The right supplements can help your body in replacing cartillage and keep range of motion of your joints.
Omega 3 6 and 9 help lower the symptoms of arthritis.
Chondroitin helps with symptoms of osteoarthritis.
Vitamin D lowers inflammation!
Hyaluronic Acid lubricates the joint.
Glucosamine and Chondroitin sulfate are the building blocks of healthy joints and connective tissue…
Tumeric, bromelain, boswella, pantothenic acid are all inflammation fighters!!!
MSM improved recovery 🙂
How about this: our body is made from Collagen!
Hair, nails, joints, tendons, bones, muscles, skin…
These are amazing supplements!
You can find great combinations in a single dosage!
They all work and they are worth the money!
Protect your joints, your health and your well being 🙂
Where can you find them?
Not at your local Pharmacy or Walmart!!!
Go to a high quality Nutrition Store as Freddie’s in Las Vegas!
You can also purchase online simple by clicking on the Freddie’s link on the page!
Check it out 🙂
Thanks!

Addiction!

Posted by Claudia on August 5, 2012
Posted in: Diet, Drugs, Excerise, Fitness, Health, Lifestyle, Personal Training.

I think humans are programmed for addictions!
We all have them 😉
Alcohol and drug addictions!
Exercise addictions.
Food addiction…
Nicotine …
Addiction to computers and cell phones…
Text and email…
Medication…
Your favorite hobby…
The list goes on and on…
We are amazing as human beings and fragile in our existence!
Our every day world is tough and stressful!
Sometimes it gets hard to compensate or destress .
We reach for medication, alcohol and drugs to help us compensate for our feelings and fears!
We are told that this is what we have to do…
How did our ancestors deal with stress?
First… They did not have to deal with what our society has to deal with in our time!
Second …food provided much more nutrition to feed and ease stress receptors!
Severe addiction will not go away and disappear!
Severe addiction will only change into another addiction!
It can be to something not much better as medication, or it can change into being addicted to another person (relationship)!
Maybe it will change into the addiction to exercise (which I have witnessed before)!
The first step towards getting better is:
1. Recognize the problem.
2. Plan out your recovery.
3. Keep strong and do not give in ( takes 2 weeks to feel better)
4. Keep your nutrition and supplements 100% on track
5. Ask for help!!!
Think of reasons why you want to get better ( family, kids, husband, job, yourself, your future…)
Don’t take short cuts ( changing from drugs or alcohol to meds), don’t use excuses why you didn’t stick with it!
This is about your health, your well being, your life!!!
Just do it 😉