Personal Training

Special thanks to Carrie Wright Jaeger, BR Team Vegas Posing Coach and Make-Up Artist, and all others who supported BR Team Vegas this weekend!!! All BR Team Vegas competitors who competed totally looked amazingly beautiful and stunning!!!!!ย  This weekend was amazingly FUN!

LVAC-YM1

LVAC-YM2

Yasmin Mauro lifestyle has changed and she has made me so proud of her accomplishments, and developed a new better quality of life for herself and her family. Her influence of living healthier and fit has passed on from me to her and her family. I love helping ordinary people achieve their goals in life. As a trainer, I go beyond my practice and show my devotion that I care for my client to live the quality of life that they desire. Thank you Yasmin in believing in me and trusting my program.Your Trainer: Claudia Aquino

Last Wednesday my brother in law died of a heart attack!
It was sudden…
Wednesday Stan got ready for work but suddenly collapsed.
My sister in law Margie rushed into the bathroom to find him lying on the floor.
He got delivered into the hospital 15 minutes later, just to pass away about one hour later….
His brain shut off from not getting oxygen ๐Ÿ™
Did they put him on life support?
We don’t know!
I don’t think there was a cardiologist on staff (Farmington New Mexico))!
What would have saved him?
Taking 4 aspirin with first symptoms might have saved his life…

About Stan:
Stan was a amazing man!
He lived all of his life in Farmington!
He was a Financial Adviser owning his own business…
Occasional he came to visit Las Vegas, where he met my sister in law Margie!
Stan was a great husband and amazing father to my niece and nephew!
A good hearted person that cared about others !
I remember my husband used to dislike him since he was more than 20 years older than Margie ๐Ÿ˜‰
Stan was a smoker, had ADD (meds), and was not following a good diet!
Most of his food was high fat, high cholesterol , high sugar!
Combined with the doctor peppers , the medication he was on, the smoking, stress, and being almost 60 years old was not good!!!!
He will be truly missed ….

You can change your health, your life span by simply following a couple if rules…
1. Don’t smoke!!!!
2. Eat low fat, low cholesterol , low saturated fats
3. Exercise including your heart (cardio)
4. Keep your food low in inflammatory intake and high in good fats!
5. Don’t ignore symptoms: symptoms can appear weeks or month ahead of time!
Don’t ignore them… Start taking aspirin daily!
6. Control your cholesterol by using fish oil, red rice yeast, and other cholesterol fighters!
7. Keep your fiber content up!!!
Fiber can attachรฉ to cholesterol and help eliminating it!

60 is to young to die!
Know how to take care of your body!!!!
Thank you!

For all your supplemental needs please visit Freddie’s in Las Vegas, or simply click on the Freddie’s link on this page !
Thank you ๐Ÿ™‚

Congress voted in favor of Monsanto and denied us labeling of GMO Food!
We can still prevent GMO’s by the following:
1. Eat Organic!!!
2. Buy from local farmers.
3. Don’t eat prepackaged foods
4. Look at the Bar code on your produce…
Starting with a 9 means it is organic, 4 means Conventinal, 5 Genetically Modified!
5. By us stopping to buy these foods will cut Monsanto’s profits and hopefully make them disappear altogether!

We need to work together on this ๐Ÿ™‚
For our children, our health , our future!!!
GMO’s enter your bloodstream through your digestive system and gets deposited into your cells !
They then change your DNA coding and your body starts producing abnormal cells!
All life stock has been fed with GMO corn and developes cancer before it gets slaughtered!
GMO Corn is not a food!!!
It is not bring digested or assimilated by the body!
Is this what you want to feed your children?