Personal Training

May 25th The March against Monsanto and GMO!

Posted by Claudia on May 18, 2013
Posted in: Personal Training.

GMO Food has been introduced 1994 supposedly to feed the world !
We haven’t seen Monsanto feed anything but their own wallets!!!
Sadly Former Vice President of Monsanto Michael Taylor is also our Deputy Commissioner of the FDA!!!
We the people are done with Corruption!
GMO Foods are genetically modified to last longer, withstand cold and hear, not go bad…
This is how they do it: for example they are taking strawberries and adding a cold water fish’s DNA to make them cold resistant!!!
The worse one is corn!
Corn is being fed to every farm animal and fish!
Now Monsanto wants to dominate all crops and life stock!
This makes it extremely difficult for Organic Farmers and Local Farms to grow stuff!!!
Messing with the genetic code of produce (I call it playing god) creates cancer, obesity, and many other diseases ….
Our meats we are eating was taken from a ill animal !
Injecting pesticides into vegetables and fruit will end up in your cells and spreading and contaminating your body!
GMO seeds can not reproduce!!!
Which means Our life will depend on Monsanto….
People that are consuming GMO foods are more likely to be infertile ….
GMO is cloning life stock and yes, it can not reproduce!!!
Monsanto is out to dominate and rule the world 🙁
Honey bees are dying from Monsanto’s pesticides!!!
Mankind can not live without bees!
We need to take action!
Join Body Revision in the March against Monsanto May 25th at 10:30am
https://www.facebook.com/MarchAgainstMonsanto
Thank you 🙂

For all your Nutrition needs please see Freddie’s Nutrition in Las Vegas or simply click on the Freddie’s link right here!
Aliante Chiropractic is a top notch facility to help with all your joint issues!
Enter Aliante’s Website by clicking on the link on this page!
Thank you 🙂

Progress!

Posted by Claudia on May 13, 2013
Posted in: Personal Training.

So far I have been working out with Faith ( one of BR Team Trainers ) every day to help me not using excuses to have less quality workouts!
My super supplement has helped me dramatically to keep muscle and degrease body fat at the same time 🙂
At this time my diet is about 85% on spot…
Water intake 1 and 1/2 gallons per day!
Supplements 100% during the week, but not good on weekend (needs to change)!
Getting a little better with daily stretching, bit need to
Improve big time!
Choices of protein: fish, some chicken, little beef, egg whites and eggs.
Choices of carbs: veggies, fruit, nuts and seeds, carbs on weekend.
Choices of fats: nuts, seeds, coconut oil, olive oil
Cardio: 2 30-35 min session per day 6days per week
Weights: 4-5 weight lifting session
Core and Abs: twice per week
Weight loss about 1/2 pound per week (perfect)
Shoulder and knee problems are gone, but heels hurt!
Some kind of imbalance due to pronating in gate…
Need some sort of heel support, adjustment, and fascia release….
Thinking about swimming for cardio for a while?!
Anyway…
Happy with my progression 🙂
15 more pounds (hahahaha…)
Like I always say 🙂
Lets do this ;)~

Starting my process..

Posted by Claudia on April 20, 2013
Posted in: Body Revision By Claudia, Competition Training, Diet, Excerise, Fitness, Freddie's Nutrition, Las Vegas Personal Trainer, Lifestyle, Personal Training.

Finally I feel like I am ready to lean out and get my butt into competition shape!!!
It took awhile as I have excuses like everyone else …
Working from 6am until 7pm…
Growing business and trying to focus on everyone else…
Everyday stress factors in business as well as personal…
Jadejadejade…
I will have to lose about 20 pounds to feel ready 😉
Also I need this process to be as slow as possible to maintain my muscle as I lose fat!
I have purposely put on a good amount of muscle mass in my gluteus, quads and hamstrings as well as my delts 🙂
Starting my supplement regime religiously !!!
This is a big part how the end result will look like!
Over the last year my gluten intolerance has gotten worse.
My new diet plan will not include any gluten, grains, wheat, or heavy starches for most of the time!
I will keep my carb intake in check trough fruits and mostly vegetables!
Around 100-120 grams per day!
Also my fat intake will be much higher than before!!!
My energy will come from my fat intake rather than my carbohydrate intake 🙂
I started eating full organic eggs, avocado, nuts and seeds.
My protein does not include shakes, but fish, chicken and turkey.
By cutting out starchy foods and gluten I have noticed a change in my skin elasticity (also from my higher fat intake)!
The combination of my supplements and my new diet has helped me develop rounder muscle bellies!
I am always religious about my BCAA’s, L- Glutamine , and my Animal Pak!
I also included a new women’s muscle building supplement which is called wicked rose.
It includes Tribules and other testosterone boosting ingredient!
Available at Freddie’s Nutrition 🙂
It is a bit expensive, but well worth the money!
As with everything else, you need to circle it to prevent your body from getting used to as with all herbal supplements!!!
I have been keeping my cardio at 30min 6 times per week in my building face, but now upping in to 40min sometimes twice per day!
I don’t have a specific Competition date yet!
Whenever I feel to be ready and good enough to do well, I will sign up….
However, I will keep you posted on my progress 😉
Soon to be posting pictures 😮
If you have never participated in a competition, please do!!!
It is very powerful not just in boosting your self confidence , but also in teaching you about your body!
Your incredible powerful machinery!!!
As in you are what you eat!!!

For all your supplemental needs please visit Freddie’s Nutrition in Las Vegas, or simply click on the Freddie’s link on this page!
Check out all my sponsors on the sponsor site!!!
You can enter their website right from here 🙂
Thank you!

Our Amazing Las Vegas Athletic Club!!!

Posted by Claudia on March 27, 2013
Posted in: Personal Training.

Imagine you are in a Hotel like environment for a minimum price…
400 000 square feet to your availablility…
Aerobics classes provided around the clock and included in your membership fee!!!
Annual events for charity and to keep you motivated…
The newest classes….
The best instructors…
Most amazing trainers….
Most amazing equipment …
Up to date Maintnance on everything…
Cleanest vacilities….
That is what you get with your membership at Lvac in Las Vegas!!!
This gym cares about you personally!!!
Every single member is important 🙂
We (as us in Personal Trainers) are blessed to be a Part of this Anazing Team!!!
Opportunities open 🙂
With your Focus and Determination you can achieve anything here!
Lvac is a locally owned business!
This business owns all of their properties (not banks)!
Gyms are paid of in short periods of time!
Intelligence leads to growth and success!!!
It is always a privilege to be a part of Lvac.
To find out more about Lvac go to:
www.lvac.com

Thank you 🙂

Remember for all your supplemental needs go to Freddie’s Nutrition in Las Vegas, or simply click on the Freddie’s link on this page to enter his online store 🙂
Thank you!!!

The importance of functional Training!

Posted by Claudia on March 27, 2013
Posted in: Anatomy and Physiology, Excerise, Fitness, Health, Injury, Personal Trainer Las Vegas, Personal Training.

There are many old fashion traditional trainers that think functional training is of unimportance, or yet call it dangerous and causing injuries…
Well, obvious they are “old fashion and traditional” trainers!
Most of all they are uneducated!!!
Here is my thought:
This is my blog ….and I can say whatever I want ( is freedom of speech still one of our amendments ?)
Functional training is preventing injury, not causing it!!!
Our muscle fibers are supposed to work in all 3 planes of motion, not just sagittal!!!
We need to work with stability, balance, core strength and reaction time with everything we do!
If you think this is of no importance, maybe you want to seek a different profession!!!
We are not ment to sit on a machine and be guided by it!
We are supposed to use our functional strength in everything we do….
Picking up groceries …. Getting out of a car….
Taking that purse from that back seat….getting of the floor….
If you don’t understand how our nervous system works, get a desk job ( please)!
Our body is amazing!!!
It’s the most amazing thing you have ever owned!
Treat it the way it’s suppose to be treated!
Value it!
Respect it!
Keep it functional for the rest of your life….
Otherwise….end up on a walker!
Accept your way!
And be done with it!!!
Love, life, happiness!!!

For all your supplemental needs please visit Freddie’s Nutrition in Las Vegas, or simply click on the lik on this page!

Thank you 🙂