We are two weeks out from the Las Vegas Classics!
Girls are very sensitive!!!
Everything you say will have an impact on them….
Chose your words wisely 😉
There is no time in telling them to lose 3 or 5% in body fat!!!
There is no spot reduction !!!!
Giving these girls a starvation diet will only waist muscle at this point, and will question a trainers credibility!
This is the time to encourage …
The time to praise and motivate!!!
Cutting them to low will only sabotage their effort now 🙁
A competitor has to be extra careful because drastic changes in nutrition can take that hard earned muscle within a couple of days.
Your body has nothing left to feed of!!!
Point out positive aspects and boost the competitors self esteem 🙂
These people are amazing!
They have worked this hard to get here!!
Let them know how proud you are of their accomplishments…
They are giving 100%
It’s a lesson learned and remembered for the rest of their life.
I am proud to be someone to guide and encourage and achieve results!!!
God has blessed me with this talent 🙂
Thank you!

Remember to help someone in need whether it is a person or an animal!
Especially someone you can not profit from!
And for all your supplemental needs please see Freddie Evaristo at Freddie’s Nutrition or simply click in the link right here!

First and most of all I would like to Thank Freddie’s Nutrition for having me and letting me celebrate in the surrounding of health!!!
Freddie Evaristo and crew are the most knowledgable and friendliest people!
They are willing to go that extra mile for you…
Thank you Dr Jason O. Jaeger for coming out and investing your time to educate and analyse spinal alignment!
Dr Jaeger and Aliante Chiropractic offers a treatment called Traction!
I have read up on it in the past 🙂
It is a device to help bring the spine back into a healthy position!
Bulging disc? Compression of the spine? And so many more conditions…
This is for you!!!
Dr Jaeger is also a educatior and holds lectures all over the world to other chiropractors and physicians!
I am so happy to anounce that Aliante Chiropractic will be one of our sponsors in the future!!!
Thank you to amazing Eric Sparks who is helping all my clients and friends their muscle imbalances 🙂
Eric is a top notch Physical Therapist with amazing education and great talent!!!
Eric Sparks and Functionality Maximized will also be a future sponsor of the BR Team Vegas!!!
Eric specializes in DMS (Deep Muscle Stimulator) !
It’s a amazing tool to get you back to health and help your body work in synergy!!!
Thank you Stacie Frazier and Haute Shots!
Beautiful Photography were you are the work of Art!!!
Haute Shots will also be Body Revision Team Vegas’s future Sponsor 🙂
Thank you to Britnie Vertucci at Mosaic Beauty Shop!
Making you look amazing without the high end price.
Thank you Pamela Massage Goddess Allan 🙂
Pamela is also an educator for Massage Therapists and offers many different techniques, however specializes in Thai!
If you have never had Thai, you will need to try this 😉
Thank you so much Diane and Kristi Prestwich of Yogurt Land for donating 50 servings of delicious yogurt and delivering them!!!!
I am blessed to be able to work with you and to have you as my friends!
Thank you Party Center for the balloons, Teriyaki Madness for delicious low calorie and healthy food…
Thank you to Every Person that came out to celebrate and showing their support!!!
I very much appreciate each one of you!
Thank you for the beautiful words that have been said 🙂
Last but not least Thank you Shana Dahan and Adam for making high resolution pictures that will be send in to the Review Journal and posted in their community page!!!
Shana has been working hard and supporting me 🙂
I am blessed to have amazing friends like her!!!
This will be a new chapter in my life.
I am excited about the future :))
God bless all of you!

We can get through the motion of life!
Everything becomes automatic…
Turning into a zombie if you will…
But there is always a wake up point where you realize “this is not my life”!
That’s when you remember why you did things in the first place!
It wasn’t about money or fame…
It was about helping others and loving what you do!!!
Driving to work and thank God for your life and that you are able to do this job!
Suddenly at the point of awakening you remember that this is what you want to feel yet again!!!
No pressure, no stress, just freedom and satisfaction for doing your job and caring 🙂
Somehow it comes to the right time!
Almost calculated …..
That is Gods plan 🙂
It has never been yours to begin with!!!
God is in charge and designs your route….
You have been asleep and now it’s wake up time!
Time to take control!
Time to make a change!
Time to do what is ment to be your future!!!
Take a deep breath and let go of fear and everything that keeps you back!
Time to shine 🙂

I love this time before a Competition!!!
Why?
Because I can see these guys changing almost every day 🙂
At this point everyone is in the zone!
You can’t tell them anymore to take a day of, or have a cheat meal …
At this point I am sending out lists of what to bring on the day of the competition, what to wear, to eat, a.s.o….
In Las Vegas we still have to sign up the good old fashion way of sending in a money order (yes, they still make those…)
Otherwise a credit card and online registration will do 😉
Everybody is going to deplete a little different depending on what category they will compete in, what their body looks like or measures ( body fat/ weight), looks ( needs to shed some excess water…
How is their muscle moving?
Need more carbs? Less? Increase water? Sodium load? Sugar load?
It can get tricky!
Competitors work very hard, but less smiling!
I’d like to call it being on “Auto Pilot”.
Not enough brain food 😉
By next week most of them will flatten out a little…
Feel skinny…
All normal 🙂
Once carb loading begins this will change!
Muscle will fill out, skin tightness coming in, skin tone will go from grey to radiant!
I love this process 🙂
It is impowering yourself and appreciating your body!
Your amazing, beautiful existence!
The power of nutrition right there to experience!!!!
Treat your body right and amazing things will happen <3