6 weeks out we are cutting down on fats, calories and carbohydrates!
If you are still eating fruit, cut them out completely!
They are a healthy food, but also simple sugar!
At this point you want to be 100% on your plan…
If you are going out to eat, bring your own food!!!
No worries, the Restaurant still makes money on the other person that eats with you 🙂
Increase water intake slightly!
You might be feeling light headed at times, forgetful, irritated, moody, no patience for anything….
Thoughts like:” why can’t my co worker/ family members/ friends stick to a better diet and workout program ?”
All of that is normal!!!
It’s okay 😉
Just make sure your loved ones know what you are going through, or show them this blog (lol)!
Your hormon levels are all whacked out by now…
You are tired and deprived of your favorite joy…
Food!!!
6 weeks…one and a half month… and it’s all over
Actually toughest time is over, which is getting down to were you are 🙂
Remember that you are awesome!!!
Instead of feeling deprived and lonely or sad, realize how beautiful you are!!!
How amazing and incredible your journey has been!
People are amazed about your changes you’ve been going through 🙂
Compliments are waiting at every corner!
This dress/ shorts/ top hasn’t ever looked this good on you before!
Yes, you might have been this skinny at some point, but this time you look amazing in and out of your clothes…
When the time comes for you to be on stage with all your beauty, you will realize how special this is, and how special you are 🙂
Love you guys!
You are beautiful….
Personal Training
Remember that positve energy attracts positive energy!
Our clients pay us to listen to them as well as train them.
To see a smile and make them feel good.
Help them relieve stress ….
How many times have I heard that “even though we work hard, we still have fun…”
Or “this is also my social event while I’m getting fit :)”
Or “I am looking forward to this all day :))”
Yesterday one of my clients said that when she see’s my car parked in the parking lot, she gets a feeling of excitement even if it is on a weekend, and I’m just there to work out!
This is my goal:
I want my clients to achieve their goals !
I also want them to be happy and have fun while they are doing it 🙂
I want them to leave their stress behind ….
I want to see smiling happy faces!
The most rewarding to me is when I can take someone shy, depressed with a low self esteem and turn them into a super confident person that love themselves!
Someone that is trying to get their life back after a dramatic situation and does because of me or of us…
This might not be the most important job in this world, however it is a powerful tool in helping others!
What can be more rewarding than that?
Please help an animal in need and donate to keep men’s best friend alive 🙂
For all your supplements please visit Freddie’s Nutrition in Las Vegas for the lowest prices!
Or simply go to Freddie’s online store by clicking on the link here!
Live online chat available 🙂
Thanks!!!
Taking care of your joints is obliviously very important!
We can’t forget about them while we are younger and end up severely injured or restricted in movement as we get older!
Be smart and listen to your body is the key in preventing serious damage, but you can also feed your joints the right fuel to keep lubrication, and deal with inflammation ….
The right supplements can help your body in replacing cartillage and keep range of motion of your joints.
Omega 3 6 and 9 help lower the symptoms of arthritis.
Chondroitin helps with symptoms of osteoarthritis.
Vitamin D lowers inflammation!
Hyaluronic Acid lubricates the joint.
Glucosamine and Chondroitin sulfate are the building blocks of healthy joints and connective tissue…
Tumeric, bromelain, boswella, pantothenic acid are all inflammation fighters!!!
MSM improved recovery 🙂
How about this: our body is made from Collagen!
Hair, nails, joints, tendons, bones, muscles, skin…
These are amazing supplements!
You can find great combinations in a single dosage!
They all work and they are worth the money!
Protect your joints, your health and your well being 🙂
Where can you find them?
Not at your local Pharmacy or Walmart!!!
Go to a high quality Nutrition Store as Freddie’s in Las Vegas!
You can also purchase online simple by clicking on the Freddie’s link on the page!
Check it out 🙂
Thanks!
For all you people that don’t have time, or can’t cook, or have no idea how to cook, Patrick Shepherd is offering the perfect service to you!!!
How many times have you been stuck on your weightloss goal, because you got tired to cook ?
Restaurant food is not good for us, no matter how clean it may seam…
A little canned beans and corn, marinated meats, sauces, dressings…
You name it!
Everything adds up and keeps you from achieving your goal!
Patrick will prepare your meals according to your plan!
He also catered to Competitors as well!!!
Right portion sizes, perfect caloric intake, delivered to your house!
Yep…delivered to your home or to the gym.
To contact Patrick Shepherd go to:
www.ProperSustenance.com
Or call him at 702 538 4384
Sorry, only available to Las Vegas Residence.
Please do not forget our pets in Shelters and donate 🙂
For all your Supplental needs please visit Freddie’s Nutrition in Las Vegas or simply click on the Freddie’s link to enter his online store!
Thank you 🙂
My experience with the DMS or Deep Muscle Stimulator was so amazing that now I am very excited that this wonderful treatment will be available to the public 🙂
So far I have received 3 treatments, which have taken care of my shoulder pain, neck issue, hamstring strain, and some of my inflammation in my Piriformis!
The DMS is sending deep vibration impulses into the muscle and connective tissue to release spasms and re train the nervous system!
It is the most fantastic treatment so far with the quickest results!
This treatment can help with tendornitis, bursitis, any inflammation and muscle tightness, scar tissue, gout, and many more health issues…
First thing you will notice is a increase in range of motion and flexibility.
Eric Sparks who is a Physical Therapist and amazing person has purchased this device to help his father to get rid of his pain due to a back issue.
I am happy to announce that Eric is making this treatment available to the public!!!
This treatment received in other states will cost you $350 or more per 40 minutes!
Eric is in the business to help people!!!
His availability is very limited.
Eric works, goes to school, and is a single father!!
Eric is willing to charge $2 per minute with a 30min minimum …
This is amazing!!!
There will be a combination package with Body Revision and DMS treatment to give you the maximum benefit in strength, flexibility, and injury prevention and treatment!!!
Stay tuned for this special introductory price…
Session will start October 20th!
If you are interested in this amazing treatment and don’t want to wait, please email me at:
Claudia@bodyrevisionbyclaudia.com
Or text me (702) 528-5011
And I will direct you to Eric Sparks information!
Limited to this treatment:
1. If you have diabethis
2. Implants (metal will heat up) or joint replacement
3. Cancer patients ( can make cancer grow)
This treatment will blow you away!!!
No more pain…
No more tightness…
No more sacrificing your workout goals…
