Woman are somewhat different from men!
A man can see himself as beautiful and desired at any stage of age or weight, while a woman see’s flaws no matter how perfect she is!
We are so disoriented by the media on how we need to look, how skinny we need to be, and how flawless society wants us….
It seams to happen even to me were I do not see myself as I am even at competition stage!
I still see flaws and impe rfection!
Later when I look at pictures I can see how amazing my body was…. yet at that moment I will be to blind to see:(
It really explains to me how eating disorders can take place)!
How can we ever compare to magazine quality women?
How hard will we have to work at this to be compatible with what we are trying to copy?
Very scary!
I think personally we need to get away from what we see in the media and what is expected from us and the public …
We need to realize that we are human beings!!!
Soul, body, beautiful minds!
Competition stage will last about one week…
After that we will ad a few pounds to this frame to hydrate!!!
This is a good thing 🙂
Gaining 10 pounds over Competition weight is normal!
There is something called life also…..
Balance is the key!
Love yourself the way you are!!!
You will never be enough perfect for yourself…,
Realize that this is you!!!
All the glory…
All the beauty…
All of you 🙂
Stop critizicing yourself, because YOU are awesome!!!
Love yourself!
Soul, Body, and Mind 🙂

It’s always the same every week!
We are separating body parts for several reason:
1: we are training every day and your muscle has to
grow in the recovery time! As I explained in a
earlier blog, muscle growth does not happen while
you work out ! It happens in your resting time!
All we do in the gym is tear up muscle so your
Body can repair it and make it stronger!
2: we are building better bodies in isolating muscle
Groups ( even though there is no 100% isolation)!
We can do 3-4-and 5 exercises per muscle to get
more tearing down done and better repair by your
Body!
3. Keeps you from getting bored 🙂
Monday’s we are working on Legs ( we had to change our Monday’s and coordinate with other group trainers)
Tuesday’s is Chest and Back day!
More Back than Chest ( this is Vegas)
Wednesday we are working on Shoulders, Biceps and Triceps)…
Thursday’s is a second Leg day ( woman love nice legs) and Core 🙂
The rest of the week the girls are restricted from lifting weights so they can build muscle during that time!
All they are allowed is cardiovascular training and some abdominals for the Figure girls!
In Bikini judges like to see small waists, but no deep six packs!

Angela Farrar will be at Freddie’s Nutrition on Sahara and Buffalo Saturday June 30’s at 3pm to answer everything you’ve ever wanted to know about supplements and nutrition!
Want to get stronger? Build more muscle naturally? Have more energy?
Want more endurance? Look and feel younger?
Get faster? More cardiovascular capacity ?
Want prettier, shinier hair? Beautiful skin? Nails?
Anything and everything you ever wanted to improve!
Freddie has amazing knowledge and is happy to share!
No obligation to buy anything, but if you do Freddie has the lowest prices in town with Claudia’s and Angela’s special discount!!!
It is close to online prices without the shipping costs!
It’s a win…win situation!
Go improve yourself, improve your knowledge with Freddie’s Nutrition !!!
Be there!!!

Getting ready to compete can get scary for new Competitors!
Competing is not just about your body, but also about representation!!!
Posing is just like acting…
We are not that sexy in real life (lol)!
In real life most of us wear tennis shoes and pajamas to work ( ok or a suit)….
You are playing a roll in a movie, or you are getting ready for a photoshoot …
Whatever works for you !
Once the tan, hair, make up and glamour is applied you will feel your part!
Our ” dress rehearsal ” was amazing!
First the girls were intimidated walking and posing infront of everyone.
But with each run through they gotten better and more confident!!
I love seeing these girls loosen up after trying to keep their hands on their glutes!
Blasting the music sometimes does the trick!!!
Confidence is the number one importance … Representation is number two!!!
Practice your posing !!!
Don’t be a know it all, no matter how many times you’ve done this!
Your body will look amazing!
So show it off!!!
Show your hard work!
You deserve this 🙂

Our next coming event is in 4 WEEKS!!!! So, here is the flyer:

If you have any questions or comments, please contact me or for more information click here.
For ONLINE REGISTRATION, please click here.
GOOD LUCK TO ALL LAS VEGAS FIGURE & BIKINI TEAM COMPETITORS, YOU ALL ARE AMAZINGLY BEAUTIFUL!!!!!!!!!