Funniest things we are being asked by members in the club!
” I never see you work out…”
Lol!!!
Do you think we have our bodies from not working out?
” I want to be like you and eat whatever I want and not get fat!”
I don’t ever eat what I want 🙂
I would eat pizza every day!!!
Being us ( meaning Personal Trainer …and Competitor) means living a scheduled life…as boring as that may seam!
Meals are scheduled and prepared ahead of time.
Water intake and supplementation are scheduled.
Workouts are scheduled!
Most of us work out 7 days per week 🙂
Today’s schedule will be:
6am 50min cardio ( GFT will be taught by Ange)
7 am Group Training 30min session
7:30am chest and back workout
8:30am Group Training
9:30am one on one client
10:30am one on one client
11:30am lunch break
2pm one on one client
3pm Group training
4pm 50 min cardio
5pm Group Training 30min
5:45pm Group Training
That’s today…
Tomorrow I will have more clients and need to find time to work out!
There are no excuses!!!
“I’m not a morning person”…
Me neither, I just force myself to be!!!
Know what you want and work for it .
Nobody will do it for you!
Btw the next 3 days will be extremely low carbohydrate days and water overload!
100 grams or less of carbs, 2 gallons of water per day, followed by carb loading ( 200 grams of carbs) for one day!
If you are still eating that cupcake and think taking a pill will transform your body, go ahead 🙂
No compensations!!!

1.Your Thymus Gland is located on top of your chest below the collar bone!
It releases T cells, boost energy, relieves stress, and increases strength and vitality!
For a quick release of energy tap with your fingers for 20 seconds…
2.Soak up the sun for 15-20 min daily!
Sun light increases vitamin D production to fight inflammation and infections.
3.Swap out your afternoon coffee with a cup of green tea, which is also known to help with weight loss….
4.Do not stay seated for prolong time!
Your blood vessels have a tendensy to constrict during long periods of inactivity….
5.Give your brain a mini vacation by blinking 20 to 30 times! Blinking will relax your brain function for a short period of time and help you to re focuse again.
6.Drink a natural dark veggies juice, best if freshly squezzed…..high in nutrition and antioxidants!
7.Socialize with positive high energy friends!
The positive energy will simply rub of on you 🙂
8.Take deep Yoga breaths.
Breathing deeply will relax muxcle and tension!
9.Sit upright.
Changing posture can improve overall feeling of good and relieve tension.
10.Eat an apple 🙂
Apples are some of the high nutricious foods, high in fiber and pectin.
Pectin in apples can help release toxins from the tissue.
11.Drink water!
The most common reason for fatique is dehydration!!!

Today was a great day for Group Figure Training!
We shot a commercial for Lvac TV !
Getting together with Freddie’s Nutrition is one of the best thing we could have ever done!!!!
Freddie is a amazing person 🙂
One of the nicest guys you will ever meet!
His expertise and experience in nutrition and supplementation is amazing….
I can not wait until tomorrow to visit his store on Sahara and Buffalo in Las Vegas at 3pm to listen to his expertise in Nutrition!!!!
Group Figure Training is blessed to have teamed up with such an amazing company and such an amazing person as Freddie Evaristo!
Thank you Lord for putting us on this track.
If you are in need of advice for your improvement, whatever it may seam, please contact or visit Freddie’s Nutrition Centers in Las Vegas or hit the link on this page 🙂
Thank you!

All we know about bone supplements is that it helps us build better and stronger bones, but did you know there is much more to them ?
Zinc is a great infection fighter from the flu, colds, sores, open wounds a.s.o.
It also helps increase testosterone levels and help with sun sensitivity!!!
Put zinc in the form of cream on your skin at it becomes a sun block!!!
Calcium is not only nourishing your bones, calcium is also responsible for muscle contraction in the form
of a buffer!!!
The reason we can control muscle movents is because of calcium!
See how a deficit in calcium can cause bone loss?
Because muscle contraction is number one for your body 😉
Magnesium feeds your bones but is also a natural muscle relaxer!!!
Being low in magnesium causes cramping, scar tissue in your fascia, tightness and stiffness in the body!
To learn more about these amazing minerals go to
www.freddiesnutrition.com
Or Www.askfreddie.com

If you like this blog please donate a $1 to the Trio’s Foundation or on the donation button on this site!
Thank you!

This Blog is donated to Kimberly Bloomberg who just competed yesterday, June 9th in Reno Nevada and placed 3rd place in the Masters devision over 35!
Her very first Competition was in March were she placed 5th place!
Since then she made great improvements in her abdominals, her lateral quads, her onstage performance as well as in confidence and strength 🙂
For now Kimberly will take a short break from dieting !
She will continue her regular training routine with the Las Vegas Figure and Bikini Team!
Looking back I remember that in the beginning we would hear Kimberly say a lot of ” I can’t do that”, which has completely turned around 😉
To descripe Kimberly now I will say confident, very intelligent, beautiful, strong, and the sweetest person you will ever know!!!
We are feeling blessed to have Kimberly Bloomberg as one of our Las Vegas Figure and Bikini Team members!
The Las Vegas Figure and Bikini Team is proud of you!!!