This is Claudia with Body Revision!
We are starting a 35 Day Challenge that will not only help getting back in shape, losing weight but also help us with mental strength!
After the quarantine most of us, including me are struggling with unwanted weight gain!
Obviously there was no reason for healthy eating if you wouldn’t go anywhere…
So I have decided to start a 35 day challenge to help us all get back on track!
Why don’t you join us?
Here are the rules for your first week!
I have to add that these rules will change from week to week!
7 Weeks to a better you:
1. No cheating on your diet…however you
are allowed a one time treat for 500
Calories!
2. 1 Gallon of Water daily
3. Take your before picture
4. 420 min of exercising or 1 hour daily
5. Read 5 Pages of a None Fiction Book
6. Write down your weight and body fat
7. Meditate 5 min daily
8. You get additional points by drinking
another 1/2 gallon of water (1 point) or
by exercising another 30 min.
9. You can exchange your points for mess
ups.
10. Collect 20 points and treat yourself to
a massage or buy a new outfit in the
End!
I am linking my You Tube Video so you can watch and get used to the idea…
It’s not great since I am in the early stages and have to figure things out (lol)
Don’t judge me…
Thank you so much!
I will https://youtu.be/U_dbnESH3Kc
Personal Training
After moving back in town I finally made the decision that I wanted a trainer and I knew just who I wanted. I went on line and contacted a great friend whose body looked absolutely incredible. I asked her for her trainer’s “Claudia” contact information. I contacted Claudia immediately; I remember leaving a message on her phone feeling very desperate for help. Claudia returned my call that afternoon and we scheduled a time that we could meet together. Upon our first meeting we instantly clicked. I told Claudia that I wanted to challenge myself and compete; she reassured me that she could get me to that point. I’ve always been athletic my entire life but I knew that competing was something entirely different that I wanted to accomplish.
On May 19, 2014 my fitness journey began. During my first week of training I felt in my heart that this was one of the best decisions that I’ve ever made. After a month of training I started noticing a difference in my body I felt better I had more energy. My body started to transform and my body fat went down during our weekly weigh in. However, this was challenging because the temptation of Starburst, Peanut M&M’s , Kettle corn and Red Vines were calling my name . I resisted the temptation because I knew I had something to accomplish. On August 29, 2014 I competed in my first Figure competition. I placed 3rd and I was completely in shock. The feeling was incredible! I honestly didn’t go in this sport for placing I just wanted to see what I was capable of doing. I never would have made it to this point without Claudia. I honestly have to say that I enjoy every moment working out with Claudia except when she says “Okay, I’m going to let you run” just kidding. I’m extremely blessed to have Claudia in my life. She has changed my life for the better, not only am I healthy in my body I’m very knowledgeable as well. I couldn’t imagine training with anyone else and with her support, guidance and expertise I just qualified for nationals to compete for my pro card.
-Cameshia
My testimonial and journey to weightloss, a breathtaking lifestyle.
The day I met Claudia Aquino changed my life. I let the stresses of putting everyone else before me beat me down. I was a tired, over-weight, Wife and Mother of 2 who had pushed myself aside and put everyone else first.
BEFORE
After my second child my weight had ebbed and flowed and was never consistent. With both of my pregnancies I had ballooned up to 200 lb.’s and put myself through hell to shed them. My second pregnancy was completely unlike my first. I had tried everything to try to regain my former body but I was stuck with those last dreaded pounds. My body was unrecognizable to me. I was healthy by everyday standards but I was a far cry away from how I was. My energy level was non-existent, every fad diet I had tried and eventually failed with weight gain. I thought by throwing myself into cardio that would do the trick but it left me soft and shapeless. All of my frustration finally came to a head. The tricks I had acquired for losing weight from my twenties were not working, and I was slowly accepting the fact that I would live the rest of my existence in a muumuu being the “Wife of” or “Mother of” until I saw a beautiful glossy ad in the LVAC Magazine for Body Revision by Claudia.
The day I met Claudia was the first day that I admitted to myself that I needed help. I didn’t have to explain how I felt. She already knew. We as women are a broken record of putting everyone else first. Claudia Aquino was the first person ever to tell me that it was time to put MYSELF first. She has genuine empathy for you. She understands, listens, and gives you the motivation and love you deserve. There are no expensive supplements, no starvation diets, or endless hours of cardio. Body Revision by Claudia is training, nutrition, and consistency where you are not alone. Claudia Aquino is right by you every step of the way. She understands that everyone is individual and treats your body as such. There are no cookie cutter diets or work outs. She customizes everything for you. You are VIP all the way mind body, and soul.
AFTER
Since training with Claudia I have lost 32 lbs and have become a NPC Bikini Competitor with Team Body Revision. What means most to me is that I am a better Wife, Mother, and friend not just to others but especially to myself. If you are blessed to have this incredible woman in your life please do so. She’s not just a coach/trainer she’s family!
-Joi
Myra’s Testimonial:
I began my fitness journey with Claudia on July 4th, 2016. It has been the most empowering, extraordinarily uplifting, and rewarding experience for me. As a new mother, I struggled to accept how I physically looked after giving birth to my daughter. I had no energy, no endurance, zero motivation, strength, and I lacked self-confidence. I was tired of being tired and tired of being non-productive with my well-being.
Through this process with Claudia, she has given me not only the guidance that I needed to reboot my body but, she has been a resurgence of true inspiration in my life. She has uplifted me and allowed me to achieve what I could not have achieved alone with weight training, successful and safe weight loss and a dramatic loss in body fat.
She focuses on the individual person and their own personal journey and every struggle you endure. She makes it her personal mission and fully focuses on you. We are not compared to one another. When I needed the extra boost, when I had doubt, she gave me the tools to persevere. She set realistic but challenging goals for me to meet and preferably exceed weekly. When I didn’t meet my weekly goal, she reset my path and gave me ample drills and meal plans that suited not only my body structure, but my busy lifestyle as a busy working professional and mother. She tailored my plan when she saw me struggle but she made sure I pushed and challenged myself physically, mentally and most importantly, emotionally.
Claudia’s program saved my well-being. I struggled everyday with my body image and there were periods when I was malnourished out of fear of continuously gaining body fat. I didn’t see any improvement and I began looking and feeling worse physically and emotionally.
When I signed up for Claudia’s program, I stayed committed to my plan after seeing dramatic and pleasing results. So much so, that I’m not the slightest bit tempted to cheat my body, myself and all of the hard work, effort, and investment I put into my program with Claudia. I never thought I could look so voluptuous, shredded and sexy. I owe my continued success to Claudia. She is truly exemplary in her profession and I promise all the readers out there that she is an expert in her field. Trust her and just remember it takes time, patience, discipline and most importantly, she teaches you to have fun and enjoy the process.
I can’t thank you enough for this amazing transformation Claudia from the inside-out.
BEFORE & AFTER
BEFORE
AFTER
Myra Heins
