Fitness

Why is Group Training so popular ?

Posted by Claudia on December 19, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training, Supplements and Vitamins.

Group Training came out about 10 years ago…
I remembered when I’ve first seen it and thought “how strange”…
Since then we started reality TV, the Biggest Loser Series a.s.o
From the client few Group Training offers affordable Personal Training’
Cost is $10-$20 per session per client!
Success rates are much higher than in one on one Training .
Group Training is competitive not only in the intensity but also weight loss wise!!!
Group Training offers a amazing support system and sense of belonging 🙂
We call it our family!
To the Trainer it is a better way of income, amazing success rate (90%) and a fun way of doing work!!!
Traditional Training is slowly fading because Trainer as well as Trainee are getting eventually burned out….
Lets do a set of Chest Press…wait 30sec to a minute…do another one while we talk about our day….
In Group Training friendships are made, laughes shared, the client leaves feeling energized and ready to go about their day!
I hear this so much when my “kids” tell me :” this is my social outlet … ” or “I used to go to bars, but now I come here “!
Yeayyy…
Group Training is a mix of Traditional as well as Functional Training.
The Fitness Field is changes every year…
If you don’t go with the flow, you will be stuck not getting any busier…
Everything we learn in every workshop is functional and recovery and intensity….
It is amazing and powerful!
Once a person experienced Group Training they will be most likely not to go back to one on one Training again!
Group Training is performed in a circuit kind of fashion where there is not much of a break in between exercises (your break might be plyometrics or some sort of functional movements).
This keeps your heart rate in fat burn and increases natural growth hormon secretion in the body, which helps fat loss!!!
So why are many Trainers not in favor of Group Training?
Because for the Trainer it is hard work!!!!
100% Focus, being there 100% mentally….being able to multi task!
Being a Group Personal Trainer is exhausting, but it is also the Best Thing in this World :))

For all your needs in Supplements please visit Freddie’s Nutrition in Las Vegas (215 and Flamingo or West Sahara and Buffalo next to Sushi Fever) or simply click on the Freddie’s link on this page!

Thank you!

Christmas Food and Recipes!

Posted by Claudia on December 16, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training.

Party went great!
Everybody brought some kind of vegetable dish (and a banana bread)!
I served Turkey braised with olive oil instead of butter with rosemary and Fiesta Lime Dash (no stuffing )
Purple cabbage cooked in low sodium both with one sliced apple and one onion.
Cook until cabbage totally falls apart (about 2 hours).
Celery Root :
One large celery root (take of skin and cut into cubes)
2 large tomatoes (cut into cubes)
1/4 onion ( diced)
1 garlic glove (minced)
Cook celery root for about 10 min
Add galic and onion for another 5
Add tomato
Pepper, parsley, and Dash

Crazy Veggie Salad:
2 cups of Brussels sprouts
2 cups of Cabbage
1/2 cup purple Cabbage
1 green Pepper
2 cups Kale (no stems)
2 tbsp low fat ranch
2 tbsp apple cider vinegar
Dried carrots and dried celery.
Mix it all up.
Makes about 6 servings

Pomegrant -Apple- Walnut Loaf

2 cups of old fashion oats
1 cup walnuts
1 cup pomegranates
1 diced green apple
1/2 cup trivia
Egg whites only (1 carton)
Cinnamon, artificial rum extract, banana extract
Mix it all up with a spoon (it may look watery …)
Use Pam spray or coconut oil to grease baking pan and bake at 380 degrees for one hour (test with fork if it is cooked all the way through…)
Makes about 12 servings!

Holiday Food does not have to be heavy or unhealthy!
There is no reason to gain 10-15 pounds during the Holidays 😉

For all your supplements please go see Freddie at Freddie’s Nutrition!
Or simply click on the link right here 🙂
Please help an abused animal in need and donate to the Trio’s Foundation!
I just did!
You can click on the Trio’s link to enter their page 🙂
Thank you so much!!!

December 15th Event!

Posted by Claudia on December 14, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training, Supplements and Vitamins.

Start your ULTIMATE TRANSFORMATION December 15th at Freddie’s Nutrition on Sahara at 10am!
It is on a Saturday morning, and yes you can make it!
But even if you just want to sit in on a consultation, feel free to do so!
Freddie is giving all Body Revision Clients a special discount …and on December 15th only it will be even better!!!
Buy your supplements lower than online prices!!
But you have to come to his Store on West Sahara Saturday December 15th!
The consultation will take about one hour during which we talk about training method, fat burning, what the perfect heart rate for fat burning should be…
Food intake and water!
The importance of just the right carbohydrates.
How to speed up your metabolic rate.
What to expect..
Stages you will enter during your journey!
How to deal with cravings and emotions….
It is very powerful and I urge you to come and listen 🙂
You won’t have to purchase anything but learn tons!!!!
Freddie’s Nutrition and Body Revision have teamed up to help you to achieve amazing results!!!!
There is no one or the other, there is only both ….

At 6pm you are invited to Body Revisions Christmas Party at Claudia’s house 🙂
Bring a healthy side dish and a $10 gift for our annual Gift Exchange!
Peggy Pruchniki will be offering free B12 shots and fascial fillers for a amazing discounted prize!!!
She will have a special gift for you ready to show her appreciation.
Have fun, make new friends and mingle…

It’s all about TEAM work 🙂
Lets get this Party started!!!!

BR is Proud to Annouce “HAUTE SHOTS Beauty & Boudoir Photography” as a SPONSOR

Posted by Admin on December 11, 2012
Posted in: Body Revision By Claudia, Body Revision Team Vegas Figure & Bikini, Body Revision Team Vegas Physique, Competition Training, Diet, Excerise, Fitness, Freddie's Nutrition, Functional Training, Group Figure Training, Health, Las Vegas Personal Trainer, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training, Sponsors.


Haute Shots is an official sponsor for Body Revision by Claudia. Special offers are catered to TEAM VEGAS and BR’s Client.  A Haute Shots photography session with Stacie and her team is a fun, friendly and professional experience. We work our hardest to make sure you look stunning and feel sexy. Stacie is an excellent coach and will help you with posing and expressions to ensure that your photos showcase the most glamorous you!

Haute Shots has a proven record of:

  • Being professional
  • Being fun and friendly
  • Putting you at ease and making you feel completely comfortable
  • Having fair professional market pricing
  • Knowing how to pose you to hide any ‘perceived’ flaws and bringing out your best assets
  • Having a large and consistent portfolio of work so you know what to expect
  • Having a great reputation with our clients worldwide
  • Having an excellent style squad (Hera Beauty) to help you look your best
  • Delivering a top-of-the-line product
  • Building a community with our clients

Haute Shots believes in honesty, integrity and fun! Stacie takes pride in showcasing the beauty of all women from all walks of life and looks forward to discussing your session with you soon!

For more information, please visit Haute Shot’s website or Facebook.

Consistency!!!

Posted by Claudia on December 5, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training, Supplements and Vitamins.

As with anything consistency is the key!
You will not put on pounds by having one bad high fatty meal, but because you are doing this repeatedly ….
I hear it all the time :” I was really good last week but my weight didn’t change”‘
Well, you need to be good longer than that!!!
Remember it takes 3500 calories to burn one pound of fat 😉
Fact is you are putting weight on quicker than losing it!!!
There is nothing we can do except for changing our life style .
You will not get fit by working out one day!!!!
You will not lose weight by eating right one time!!!
You will not hydrate by being good on your water intake one time!!!
Consistency is the key to everything ….
One alcoholic beverage will not make you a alcoholic!
We are creatures of habit 🙁
Consistency means getting out of your comfort zone and changing your life style…
This will take effort on your side!
Effort means you will be uncomfortable for a while until your new life style becomes your new habit and comes automatic….
Not willing to get out of your comfort zone means simply that you will never have results!!!
Ever!
No one will do this for you….
There is no quick fix or pill or whatever….
It’s all you 🙂
Time to wake up and smell the coffee!
Eat all the food on your plan, but don’t add!
Drink all your water and more…
Take all your supplements and don’t cut corners to be cheap!
One cocktail in a bar cost more than that expensive supplement!!!
Don’t skip cardio ….
Your program is all, not half !!!
Remember consistency 🙂

For all your Nutritional Supplements please visit Freddie’s in Las Vegas or simply click on the Freddie’s link on this page!
Thank you