Flexibility

I have had some bad neck and shoulder pain for a while, but last week I over did it in my workouts ( not really but for a bad shoulder).
My friends Eric, who is a Physical Therapist, offered to treat me with a new tool he got…
Well I have seen this tool before in my Trainers Magazine, but the price was a little to high for me to buy it.
Of course I was excited about the treatment!!
I met him this morning after my cardio session to spend about 35 minutes being treated all over the body…
A very high vibratiion reminded me emidiately about the Power Plate ( kinda works similar).
It felt great and as I got of the floor, it was as I’ve just come out of a nap 🙂
The tool very much looks like a gun ( Eric has a different not as clean version…), and is pretty heavy!
After we were done I could feel an emidiate release from tightness, my shoulder was still tight, but didn’t hurt as much anymore.
My neck muscles have relased and my piriformis is not talking to me….
3 hours later lifting heavy groceries do not bother me anymore 🙂
I feel on Cloud 9 ( as Eric likes to say)!
This is what he mentioned on his FB wall:
“Deep Muscle Stimulator!
Time to rehab those injuries.
To me the DMS is current the best rehab/physical therapy/sports treatment available.
It is also used by professional sports including the NBA and NFL.
Much of muscle pain stems from various conditions, strain, lactic acid build up, scar tissue e.t.c……
The DMS uses percussion, mechanical vibration that reaches deep into the muscle tissue to stimulate proprioceptive function.
No other device on the market matches the effectiveness of the DMS.

The DMS provides deep muscle tissue with kinetic forms of percussion and concussion vibration, which in turn facilitates the patient or athlete with the benefits of:

Increased circulation
Reduced pain
Faster rehabilitation from injury
Increased lymphatic flow
Break up of muscular scar tissue
Reduced lactic acid buid up
Tissue Regeneration
Soft and Active Tissue release
The DMS also concentrates on general or local muscle spasm
It increases muscle metabolism and increases the lactic acid cycle to relieve pain.
Deep, rapid, short-duration percussion is the key to eliminating pain.
The DMS can be used in effective management of acute and chronic pain, not exclusive to but including migraine headaches, sciatica, TMJ, carpal tunnel syndrome, tendornitis, bursitis, edema, myofascial pain and frozen joints….
The DMS is known to increase the circulation of blood and flow of lymph.
The direct mechanical effect of rhythmical pressure and movement used in DMS can dramatically increase the rate of blood flow.
The stimulation of nerve receptors causes the blood vessels to dilate, which also facilitates blood flow.

DMS can help loosen contracted shortened muscles and can stimulate weak, flaccid muscles.
This muscle “balancing” can help posture and promote more efficient movement.
DMS is also being used for Integrated Manual Therapy and Musculoskeletal Dysfunction.
It is possible to do more exercise and training, which in the long run strengthens muscle and improves condition.
DMS also provides gentle stretching action to both muscle and connective tissue that surrounds and supports the muscle and many other parts of the body, which keeps these tissues elastic!

DMS aids recovery from soft tissue injuries such as strains and sprains.
This is possible because the growth ad repair of tissue are accelerated by efficient circulation in injured areas and appropriate stimulation of the healing tissues…..”

What Eric is trying to say here is ” it’s awesome”!!!!!!!

Thank you Eric for giving me your time and making me feel better 🙂

A quick view of the Muscle Stimulator, see video below:

Hi everyone, I like to thank Freddie’s Nutrition in giving me the opportunity to be part of his commercial advertising and behalf of the Las Vegas Figure & Bikini Team. Thank you again Freddie!!!!! Love the commercial!!!!!

I’ve been helping clients with Myofascial release and trigger point treatment for a while!
However I am starting to understand more and more what the connection is, how it all comes together and der fore how I can be of better help!
Jim has been using me to help with his flexibility for a while now.
We’ve been working a lot around his knee joint and connecting muscle to regain flexibility and strength after a knee replacement !
Jim is a runner and extremely fit, but has bad posture!
Lately I’ve noticed his posture getting worse!
Head extremely protruded towards the front, shoulders shrug up and caving in to the front, lower back very arched ….
While lying on his back his chin is facing up, which is an indication of very tight neck muscles as well.
I started to release some of his pectorial tightness by compressing on the tight fascia at the pectorial / shoulder attachement while rotating his arm ( positioned into 90 degrees) up and down…
I also worked on the connection of his sternoclydomastoid ( collar bone and head)!
Which were very much important points to work
on, but when I started compressing the medial quad attachment we’ve noticed a big release….
Jim told me that he immediately was breathing better and deeper!!!
So I’ve come to the conclusion that because of years of compensating for his bad knee, Jim’s kinetic chain has changed and catered to that compensation!
This made the anterior fascia so tight that quad and hip flexor (also extremely tight) pulls on his pelvis, rotating his pelvis to the front and causing extrem lordosis of his lower back, keeping all fascia tight including abdominal, pectorial, deltoid , and interfering with his lung capacity!

Constantly over stretching posterior fascia like hamstring, gluteus, quatrateus lumborum, latismus, trapezius muscles….
His tightness on his scaleens and sternoclydomastoid
has in parts to do with his tight intracostal muscles, which are responsible for breathing.
Those muscles lift your rip cage with every breath, and when tight , our neck muscles will take over!!!
Plan of action is to:
A.) strengthen back muscles, hams, trapz
B.) stretching front muscles chest, quads, hip flexors
C.) changing workout routine until posture changes and continuing to work on finding better balance 🙂

Watch your posture and changes of posture!
Try to adjust right away before more severe issues show up!
Our connective tissue is articulate, which means it is communicating ….
We have to teach our nervouse system to give the right signals to make it work in synergy!

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For all your needs to help with your nutrition, inflammation and goals please visit Freddie’s Nutrition in Las Vegas, or simply click on the link on this page and it will guide you right into his online store!
Thank you!

Our last month Challenge was to lose 10 pounds of weight within one month!
Our winner is Shea Palluck!
She did an great job in balancing her workouts, cardiovascular, and diet while leaving town with her family!
Shea is the mother of 3 boys.
She is an amazing parent and constantly on the run with her children to sports events and other activities!
Her husband Bryan is giving her 100% supports!!!
Great job Shea!
$100 in Giftcertificate to Freddie’s Nutrition is yours 🙂
Our next challenge is to lose 10 pounds by September 10th….
First weigh in will be Monday August 13th
This times reward will be $100 Giftcertificate for a at your home Thai Massage with amazing Pamela Allen!
You are in for a real treat!!!
Pamela is also skilled in sports massage and will cater to your needs 🙂

Remember it takes all aspect to lose weight!
Weight training, cardiovascular training, flexibility, and especially nutrition!
If you are leaving one out, you will have no or minimum results!
Consistency is the key 😉
So… what are you waiting for?
Let’s do this!!!!!!!!

If you need help with your supplements to speed up the process, please visit Freddie’s Nutrition in Las Vegas, or simply click on the Freddie’s link.