Having a pain free body and great posture is the quality of life….. I would like to share a video clip of Aliante Chiropractic & Integrated Health Testimonial…..
Injury
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Let my 14 years of training Competitors and 19 Competition experience guide you!
Customized meal plans for your personal needs as well as cardiovascular guidance and weekly weight and body fat included!
Competition preparation, supplemental suggestion, and online support as well as being there whenever you need me.
It doesn’t matter whether you compete or just want that beautiful competition body, I’m your choice for success!!!
Prices on special right now until January 1st!
Contact me at (702) 528-5011 or email me at
Claudia@bodyrevisionbyclaudia.com
Thank you!
For all your supplemental needs please visit Freddie’s Nutrition in Las Vegas, or simply click on the Freddie’s link on this page!
Thank you 🙂
You shouldn’t do density Training more than once per month!
It is pretty taxing on your muscle fibers and may lead to hyper tonicity if abused!
Density training can increase muscle, tighten and strengthen, and takes care of intramuscular fat (fat between fibers)…
There are different ways to aproach it.
You can vary your preverance …
This is a typical leg density workout:
Make sure to warm up sufficient before 😉
Start by squatting (free squatting with bar on your back only if you have perfect form)!
First set of squats 25 reps, time your break 30 seconds (light to medium weight)
Second set of squats 20 reps, 30 second break!
Third set 15 reps, 30 second break.
Fourth set 10 reps, 30 second break.
Fifth set 5 reps!
Instead of taking a break perform a wall seat for 1 full minute!!!
Do this for 3 sets!
You can finish by 3-4 sets of lunges, deadlifts, leg extensions, leg curls….e.c.t
The easiest way to do your Squats in density  would be by using Dumbells!
Make sure to stretch well after this workout and use your L-Glutamine, BCAA’s, and protein/carbohydrate supplement after this workout!!!
I will be posting several other ways of getting your density training in over the next weeks!
I hope you like this blog 🙂
Please donate to the Trio’s Foundation (link on this wall)!
For all your Nutrition and Supplemental needs please see Freddie’s in Las Vegas, or simply hit the Freddie’s link on this page!!!
Thank you!
As mentioned in a earlier blog the DMS or Deep Muscle Stimulator is a device that works with deep vibration to relax muscle tissue and fascia, eliminates inflammation, bursitis, and so many more issues related to injury!
My first treatment was a little over a week ago…
I had severe muscle pain/ strain in my shoulder and neck area, traveling down my left biceps and rhomboids ….
My neck has been painfully stiff for about 6 weeks, and I have an inflammation in both sides Piriformis!!!
After the first treatment my shoulder was about 75% better , besides a little tightness my neck had no more pain, and I could feel my Piriformis only while sprinting until I was warmed up!
Last Friday I had my second treatment by Eric, who is a Physical Therapist and bought the DMS to help his father with severe back issues….
This is not something Eric does in his everyday practice, but I was fortunate enough for him to be willing to help me 🙂
After the second treatment I’ve noticed that I’ve had no more spasm at night on my Piriformis ( which means the accumulative injury cycle has been broken… or no more reacurring inflammation and scar tissue build up…)!
My neck feels so much better and I’ve regained almost 100% range of motion!
My shoulder is 100% ( and I can sleep without pillow under my arm)…
This device is well worth the money!
Think about this: the sooner you can take care of inflammation, the less injury to your joints!!!
If you like this blog please donate to the Trio’s Animal Foundation or hit the donation link on this site!
For all your Nutritional Supplements please visit Freddie’s in Las Vegas or hit the Freddie’s link on this page!
Thank you
I have had some bad neck and shoulder pain for a while, but last week I over did it in my workouts ( not really but for a bad shoulder).
My friends Eric, who is a Physical Therapist, offered to treat me with a new tool he got…
Well I have seen this tool before in my Trainers Magazine, but the price was a little to high for me to buy it.
Of course I was excited about the treatment!!
I met him this morning after my cardio session to spend about 35 minutes being treated all over the body…
A very high vibratiion reminded me emidiately about the Power Plate ( kinda works similar).
It felt great and as I got of the floor, it was as I’ve just come out of a nap 🙂
The tool very much looks like a gun ( Eric has a different not as clean version…), and is pretty heavy!
After we were done I could feel an emidiate release from tightness, my shoulder was still tight, but didn’t hurt as much anymore.
My neck muscles have relased and my piriformis is not talking to me….
3 hours later lifting heavy groceries do not bother me anymore 🙂
I feel on Cloud 9 ( as Eric likes to say)!
This is what he mentioned on his FB wall:
“Deep Muscle Stimulator!
Time to rehab those injuries.
To me the DMS is current the best rehab/physical therapy/sports treatment available.
It is also used by professional sports including the NBA and NFL.
Much of muscle pain stems from various conditions, strain, lactic acid build up, scar tissue e.t.c……
The DMS uses percussion, mechanical vibration that reaches deep into the muscle tissue to stimulate proprioceptive function.
No other device on the market matches the effectiveness of the DMS.
The DMS provides deep muscle tissue with kinetic forms of percussion and concussion vibration, which in turn facilitates the patient or athlete with the benefits of:
Increased circulation
Reduced pain
Faster rehabilitation from injury
Increased lymphatic flow
Break up of muscular scar tissue
Reduced lactic acid buid up
Tissue Regeneration
Soft and Active Tissue release
The DMS also concentrates on general or local muscle spasm
It increases muscle metabolism and increases the lactic acid cycle to relieve pain.
Deep, rapid, short-duration percussion is the key to eliminating pain.
The DMS can be used in effective management of acute and chronic pain, not exclusive to but including migraine headaches, sciatica, TMJ, carpal tunnel syndrome, tendornitis, bursitis, edema, myofascial pain and frozen joints….
The DMS is known to increase the circulation of blood and flow of lymph.
The direct mechanical effect of rhythmical pressure and movement used in DMS can dramatically increase the rate of blood flow.
The stimulation of nerve receptors causes the blood vessels to dilate, which also facilitates blood flow.
DMS can help loosen contracted shortened muscles and can stimulate weak, flaccid muscles.
This muscle “balancing” can help posture and promote more efficient movement.
DMS is also being used for Integrated Manual Therapy and Musculoskeletal Dysfunction.
It is possible to do more exercise and training, which in the long run strengthens muscle and improves condition.
DMS also provides gentle stretching action to both muscle and connective tissue that surrounds and supports the muscle and many other parts of the body, which keeps these tissues elastic!
DMS aids recovery from soft tissue injuries such as strains and sprains.
This is possible because the growth ad repair of tissue are accelerated by efficient circulation in injured areas and appropriate stimulation of the healing tissues…..”
What Eric is trying to say here is ” it’s awesome”!!!!!!!
Thank you Eric for giving me your time and making me feel better 🙂
A quick view of the Muscle Stimulator, see video below:
