Lifestyle

Working hand in hand with Amazing Professionals!!!

Posted by Claudia on October 20, 2012
Posted in: Anatomy and Physiology, Body Revision By Claudia, Competition Training, Diet, Excerise, Fitness, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training.

It was always my desire to work with Professionals!
Chiropractors, Physical Therapists…a.s.o.
Maybe because it has always been my goal to provide Health as well as achieving the clients goals!
I am very happy to announce that “TEAM VEGAS” will be working with ALIANTE CHIROPRATIC in the future to provide the best service possible!
Aliante Chiropractic will be one of the new sponsers of the BR Team Vegas!!!
Eric Sparks with FM (Functionality Maximized) will also provide his service to All Body Revision Clientele.
FM and DMS (Deep Muscle Stimulator) will provide fast recovery from little injury and prevent hypertonisity on tissue, which means less down time!!!
ALIANTE CHIROPRACTIC and FM (DMS) will be an absolutely amazing Combination to provide you with optimum health benefits!!!
FREDDIE’S NUTRITION is already a Body Revision Sponsor and highly appreciated for their hard work 🙂
Freddie Evaristo is selling only the highest quality supplements for the lowest prices!!!
Body Revision, Aliante Chiropractic, Freddie’s Nutrition, and Functionality Maximized have all the same goal in mind for you: to make YOUR JOURNEY the healthiest, least painful, with the GREATEST RESULTS!!!
We also have an additional Sponsor for Body Revision Team Vegas:
Stacie Frazier and Haute Shots!
Haute Shots offers incredible ART WORK in very SEXY PHOTOGRAPHY yet keeping very CLASSY in mind 😉
Wether you are training for a Competition or Event, you will want to remember your body in tip top condition… or motivate yourself to maintain it.
Reward yourself with a beautiful Photo Shoot from
Haute Shots!
I want to Thank you Diane Prestwich from Yogurt Land to provide us today with Frozen Yogurt Treats ( the healthy kind) .
If you need a treat, chose a healthier version like Yogurt Land!
Thank you to my friend Shana Dahan and her husband Adam for making pictures, videos, and helping me with the Press Release!!!
You guys are awesome 🙂
Thank you Shana for working out with me and keeping up with my workouts, so that I have to challenge myself more, which keeps me from getting lazy (lol)!
There will be many more Sponsors in the Future!!!
BR Team Vegas will offer great discounts on Competition Training today as well as discounts on Body Revision Group Training!
Leave your email address and receive a coupon for Group Training.
I will see you soon 🙂

Please remember to see Freddie at Freddie’s Nutrition in Las Vegas for all your supplements, or go online by clicking on the Freddie’s Link on this page!
Thank you!!!

Online Training / Online Competition Training!

Posted by Claudia on September 28, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Freddie's Nutrition, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training, Sponsors.

Body Revision Personal Training is also offering online Training!
For a fee of $256 per month you can get guidance and personal attention via online Training!
How does that work?
You will fill out a liability form by going to contact us / forms.
After filling out this form you will be paying by pay pal on the payment option link.
Now you can take before pictures from the front, back and side view!
Weigh yourself and take your body fat, or the circumsference measurement around your waist (navel).
After I receive all of this, I will send you your very first workout 🙂
If you have questions about certain exercises you can either google or you tube them, or text/email/ or ask me on my new “chat” option on this site!
I will try to respond within one hour …
I can also send you a video that will show an exercise performed.
Your exercise plan will be changed on a weekly basis.
Nutrition changes will happen depending on your weekly weight and body fat changes.
I will also give you cardiovascular instructions to help you achieve your goals!
There will be supplementation suggestions on your plan that are customized for you and your state of health!
A newsletter will be send to you every other week, that will answer any questions you may have, or you can simply use the chat link or text/email me!
I have had amazing results so far with my online clientele !
This option can be yours even if you are not living in Las Vegas 😉
And if you are competing I can prepare you step by step for your event!!!

As always I ask to help an animal in need and donate to the Trio’s Foundation!
For all your supplements please go see Freddie’s in Las Vegas, or click in the Freddie’s link on this page!
Freddie’s Nutrition !
Best Prices, Best Customer Service!

Body Revision Competition Training!

Posted by Claudia on September 26, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Injury, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training, Sponsors, Supplements and Vitamins.

Claudia Aquino of Body Revision is offering Competition Training in Bikini, Figure as well as Physique!
Let my 14 years of training Competitors and 19 Competition experience guide you!
Customized meal plans for your personal needs as well as cardiovascular guidance and weekly weight and body fat included!
Competition preparation, supplemental suggestion, and online support as well as being there whenever you need me.
It doesn’t matter whether you compete or just want that beautiful competition body, I’m your choice for success!!!
Prices on special right now until January 1st!
Contact me at (702) 528-5011 or email me at
Claudia@bodyrevisionbyclaudia.com
Thank you!

For all your supplemental needs please visit Freddie’s Nutrition in Las Vegas, or simply click on the Freddie’s link on this page!

Thank you 🙂

What if I am Vegan?

Posted by Claudia on September 24, 2012
Posted in: Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training, Supplements and Vitamins.

Obviously this program can get complex if you are dealing with someone on a Vegan diet!
It is not as challenging as long as a person still eats some sort of animal protein!
Being Vegan is a little bit more complicated!
Well… It makes a difference if someone just wants to eat healthy while maintaining their weight!
You would have to include a larger amount of rice and beans to make up all the essential amino acids that are responsible to build muscle, hair, skin, bones….
We do not lose body fat on high amounts of starch…
Tofu and soy containing foods will increase estrogen levels, hold water and body fat in your tissue and prevent weight loss/ body fat loss!!!
What to do???
Supplementation 🙂
There are some great tasting Vegan Protein supplements out there …
I am talking about shakes 🙂
You can still eat genoa and rice and beans, but in smaller amounts!
Remember that your body needs all essential amino acids to synthesis the non essential amino acids in order to build muscle!
Otherwise you are just waisting calories….
Have a good amino acid supplement handy ( BCAA’s or essentials in pill form ) to ad to your food and give your body the chance to get protein were it needs to go!
Feeling tired? Sleepy? No energy? Can’t lose weight or body fat? Hair loss? Pale skin? Cranky?
You might be low in protein and vitamin B!!!
Always supplement what is missing from your food 🙂
If you are still feeling crappy after supplying your body with the needed nutrition, seek the help of a registered dietician !
Have your nutrition levels checked by either urin or blood sample!
Changing your intake and supplementation can take about 4 weeks to registere in your body, depending on how long you have had a deficit!

If you like this blog, please donate to the Trio’s Animal Foundation!
For all your supplemental needs please see Freddie’s Nutrition in Las Vegas, or simply visit his online store by clicking on the link on this page!
Thank you 🙂