I finally can say that I am ready to start my own journey!
Yesterday was 100% on diet, water intake, and exercise 🙂
I will have to lose about 15-20 pounds until February 9th, which will be no problem for me.
Food preparation is number one key to this!
Never run out of food!!!
You can always freeze left overs…
Always keep enough water at home to prevent going to the store!
Don’t keep sweets and snacks around…
I am married to a bad snacker that keeps cookies and chocolate around!
Once I am focused I have to sit my husband down and ask for his support 😉
If your family wants snacks, ask them to shop themselves and not tell you .
Once it’s in your mind its belly down from there!!!
Tell them to hide snacks and to eat them when you are not around !
They will also have to discard the trash concealed (lol)!
Humans are addicted to all kinds of things.
Sugar and salt are included in these addictions!!!
I know it will take me about 6weeks until I don’t want any of this stuff anymore!
By then my husband can eat whatever he wants right in front of me and it won’t have any affect on me 🙂
Keeping high stressors away is another trick I have!
I am scheduling day by day!
During the week I won’t have much time to do anything since my work starts at 6am and finishes around 7pm with a 2 hour window for lunch, shower and a 15min nap 😉
Keeping easy to crab food is important!
Protein shakes, egg white pancakes, BCAA’s and L-Glutamine in water just in case I don’t get to eat (which happens )!
Scheduling my workouts…
I never give away my time to work out!!!
Training back to back I will need that one hour in between to work out.
My workout gets my endorphins going and refreshes me to continue …
Mental attitude 🙂
I always focus on the end product, not what I can not have or what I am deprived of.
Don’t tell yourself how exhausted you are …
Praise yourself for being good and sticking to the plan 🙂
Keep away from people that want to sabotage your goals!
Sometimes you have to change your circle of friends.
This is not about them, it is about you 🙂
Look at short term goals before focusing on long term goals!
” this week I have lost 2 pounds”
” I went down 1 dress size”
” my clothes is feeling loser”
Change takes time, so don’t get discouraged!!!
And remember that crazy binges will throw you back pounds of fat!!!
Time to say NO MORE!!!

Remember to visit us this Saturday November 10th at Freddie’s Nutrition to sign up for our next journey! For all your Nutrition needs please always visit Freddie’s for the lowest prices!

thank you!!!

Today’s schedule will be :
4:45 am set up for make up and tan at my house
5am airbrush tan touch ups are starting
5:15am Carrie, Kim, and Angela are starting make up
7am Mervat finished Airbrush tan to rush back and finish clients at her place of business …
8am going to meeting at Cashman
9:30am I will be starting to glaze everyone and glue their suits
10:30am prejudging
About 1:30pm lunch
Competitors go home and rest up for the night show
5pm check in for Competitors
6:30pm night show starting
It will be another long and successful day 🙂

Today will also be my last day as LVFB Team!
I have worked extremely hard in these last years to create the most beautiful bodies!
Some of you might have not gotten lots of emails and messages from me, but that’s because I have always been the one training and designing personalized diets (which is my passion), and Angela has been the one promoting (which is her passion)!
I am looking forward to an amazing future!

Everyday great things are happening in my life that ensure me that I am on the right track!!!!
God is leading me into a amazing new life, new beginning!
Team Vegas will be the most successful Team with the most amazing Competitors 🙂
Many of the past clients are now coming back to train with me.
I will have more Physique Competitors!
I will keep classes on a set number especially at 5:45pm
BR Team Vegas will have all Professional Afiliations and incredible Sponsors!!!
This time I am offered sponsorship instead of asking for 🙂
There will be no more mistakes as have been in the past!
BR Team Vegas will be a consisten Team without changes in schedule, pricing, constant change in supplement suggestion…..
A bi weekly news letter will contain most information for your needs ( and a occasional email and text message will send out to you)!
There will be Team Events and great prices in the future!
BR Team Vegas will be a real Team!
As I am saying good bye to LVFB Team and wishing them good luck in the future, I am saying Hello to BR Team Vegas!

November 10th BR Team Vegas will have a Ladies night Celebration at Claudia’s house!
We are offering Botox and other Fillers for a Discounted Price!
Gel Nails by Karen, and DMS Treatment by Eric and FM!
This will be one of many Events to come 🙂
Peggy Pruchnicki with Simply Radiant is one of Body Revisions new Sponsors and is offering amazing discounts to all BR clients!
We will offer snacks and drinks.
So, remember November 10th at 10am sign up for our starting Journey, NPC Culver City, California at Freddie’s Nutrition on Sahara Ave, and Celebrate Ladies night at 4pm with Eric, Karen, Peggy, and I !
To make an appointment or schedule your sign up or treatment contact me at:
Claudia@bodyrevisionbyclaudia.com
(702) 528-5011

For all your Supplemental needs please visit Freddie’s in Las Vegas or simply click on the Freddie’s link on this page!
Thank you 🙂