As we get older our connective tissue is growing faster than our muscle!
This causes tightness and sometimes injury!
Stretching is a must in injury prevention!
We usually ignore any kind of flexibility training since it does not burn many calories…
You don’t have to waste your time.
This can be done while watching TV or before bed.
You can download a Yoga Application and perform Yoga 10-15 min per day.
There is a ton of You Tube Videos available if you don’t have the money to spend…
I found out that my exercises I was performing to help my knee pain and plantar fasciitis also defused my L4 and L5 degeneration in my lower back.
Going from not being able to bend over in the morning to move freely without pain is simply amazing!!!
Don’t forget your stretching / flexibility!
It will keep you younger longer…
Claudia

#flexibility #weightloss #weightlossover50