September 3rd is Laborday!
All session are cancelled…
However, I know how much you love to work out…
so I’ve decided to ad one 90 min session at 9:30am!!!
I am calling it “Fancy Schmancy” because it will be a little of everything !
A lot of functional stuff, a little traditional training, interval training, sports conditioning …bootcamp style!
Don’t be scared!!!
You do what you can, and stay within your own pace…
No competing with everyone else, only yourself 🙂
And you don’t have to stay the full 90 minutes!
No worries, just calorie burn, and lots of fun :))
Let’s get the party started!!!!