I am going out of town in a couple of weeks!
That doesn’t give me a license to splurge and think ” I am on vacation”!!!
A few things you can do 😉
1. prepare some of your snacks or meals ( I always make my oatmeal and egg white
pancakes, bring some diced chicken, raw veggies, fruit, boiled eggs, protein
shakes)
2. Pretty much every restaurant will offer egg whites, fat free cooking (pam), oats, dry
toast, steak without butter, steamed veggies instead of sauteed, salad with
dressing on the side…….
3. If you are having a drink make it your treat instead of a everytime event!
4. Enjoy your surroundings and your company not the pigging out…
5. Try to find a gym or simply go on hikes or long walks, plus you can always do your own workout in your hotel room!
A example could be:
1. 20 wide squats/ 20 close squats./ 20 jumping jacks
2. 20 front lunges/ 20 side lunges/ 20 jump squats
3. 20 push ups/ 20 sit ups/ 20 scaters
4. 20 side leg raises ( abductors or outher thigh)/ 20 adductor raises ( inner thigh)/ 50 crunches
5. run in place 2 min/ scissor jumps 1 min/ burpees 1 min
repeat 3 times will give you a great intervall, keep your heart rate up and burn some fat!!!
No excuses like we said!
Sticking with your program will make you not only feel accomplished and proud of yourself, but will keep you energetic for the rest of the day 😉