Isn’t it the same every year?
We have all the intentions to get healthy and lose weight, but after a couple of weeks all the motivation is gone and we fall back into our old behavior…
Life style changes are hard.
It is difficult to change your habits and put effort into a set goal
We know what we want, but it seems to be do much work…
And as we all know consistency is the key!!!
So how do we change this?
We might have to change how we view our goals and set realistic goals and time frames on it!
1. Make weekly goals rather than long term goals!
It is easier to reach them and not as frustrating to see how much further you’ll have to go….
2. Make your family understand that you need their support!!!
Sit down with them and make them responsible about their behavior towards you!
3. Keep only healthy food in the house!!! You get hungry? You’ll eat healthy 🙂
4. Tell your family to eat snacks and goodies when you are not there…
Tell them to hide those from you where you cannot find them!
Let them disguise rappers and signs of treat in the garbage…
5. Never shop hungry!!!!
6. Eat before meeting friends for dinner…. You will end up with the salad instead of the pasta dish 🙂
7. One hour of exercising is 4% of your day!!
If you have time to watch TV you have time to exercise 😉

Remember Excuses are for losers!
That’s not you!!!
With the proper diet, supplementation and workout routine you will meet your goal faster!!!

For all your Supplemental needs please visit Freddie’s Nutrition in Las Vegas or click on the link on this page…
If you are ready to start your 12 week Ultimate Transformation please contact me at claudia@bodyrevisionbyclaudia.com and get into the Best Shape of Your Life!!!
Thank you!