In this video I would like to introduce Bands to either include into your Leg Workout or simply as a workout for beginners!
Starting with a band squat and kick back while keeping your leg straight not bend at the knee…
Followed by band side to side squat by keeping the band just above the knee and side to side steps attaching the bands on the ankle.
Next I am performing a bridge and a abduction, side clam and kick back and side abduction.
The last exercise is with a longer band that you would normally use for pull-ups.
I am attaching it to my staircase and perform lunges in 3 directions:
Back lunges, lateral lunges and front lunges.
Bands are excellent to improve the function of the gluteus medius which is also important for knee traction!
Over time your knee can get out of alignment simply because one of your quad muscles might develop faster and pulls your knee out of traction!
It usually starts with clicking of the knee and eventually causes pain!
I hope you enjoy the following video…
Thank you so much!

https://youtu.be/-GC7vxIHmNA